50 pounds in 10 weeks (pic)
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That's sooo awesome! You're doing great and I can see a HUGE difference, especially in your face. But everywhere.0
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Thats incredible! did you lose the 50lbs in 10 weeks just doing the C25K?0
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Excellent progress! Congrats to you! C25K is a great app! :drinker:0
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cool well done,i was pleased with my 35 lbs in 20 plus weeks but you rock0
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Awesome! Keep it going! and Congrats on the C25K--you're inspiring!!0
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Huge difference way to go! You also seem to have lost 10 years!0
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Wow! Great job! Did you have problems with joint/muscle pain? Despite having 150 pounds to lose, I just started a similar program to run a 5K - it's called Run with God, and it starts off slow and takes 13 weeks. I'm struggling but determined to do it as it seems the only times in my life I've been successful losing weight, I ran for exercise. Now for the stupid question: What does NSV mean? I keep seeing it referenced on MFP.
I've had some muscle pain, but it's been the good kind I guess.
The only other pain I've had is in my left foot. I thought I may have had a stress fracture in it about a week and a half ago from over using it, but the doc thought differently and I think he was right because it's been getting increasingly better and I think I'll be able to return to my running routine this week.0 -
You can really see the difference in your face. FANTASTIC weight loss!0
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Thats just awesome!0
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Well done!!! Keep up the great work!0
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Wow, that is an amazing loss in a short amount of time. Congratulations!0
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Awesome job!! Keep it up!0
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Youre pictures show just how amazing a job youre doing and the dedication you have. Congrats on the loss and way to go on the C25K. My goal is much the same, being able to run non stop and do 5ks on a regular basis. Keep up the awesome work and way to go in being a total inspiration. People like you who keep the rest of us going!0
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Fraking killer!!!0
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Awesome!! Great job0
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Looking good, keep up the great work!!!!!0
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Amazing, I hope you keep at it! You look great and will look even better later. And feel better0
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Brilliant progress - bet you feel tons better now ;p)0
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You look great! Congratulations!0
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Outstanding results. Good job!0
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Great Job! Keep it up!0
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Wow! You look great! You should be proud of yourself0
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WOW what a difference that 50lbs loss has made!!! Keep up the great work- you are doing this for someone special- YOURSELF!
I have discovered that exercise is addictive and I am loving it now.
You are a true inspiration! Good Luck with your continuing journey!0 -
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That is awesome!!! keep up the good work........0
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Does this mean we can all start calling you "the guy formerly known as BigMike" ? . That's great that you've done so well already. congrats and I wish you all the strength you need to get to your end goal.0
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That is Amazing! Great work. I'm just starting the couch to 5k today...I hope I can complete it this time. I have started once before, and quit at about week 4. But I really want to be healthy so I need to stay motivated and make good decisions!0
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Pretty soon you will have to change your profile name to "slimmike "0
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Brilliant progress - bet you feel tons better now ;p)
I really do. I still lack motivation some times though.
Oh and it's nice to need to buy new clothes because my old ones are too big instead of the other way around!0 -
Wow! such a difference.0
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