50 pounds in 10 weeks (pic)

Options
1…5681011…16

Replies

  • LLEB92
    LLEB92 Posts: 21
    Options
    Inspiring my friend.
  • cici1028
    cici1028 Posts: 799 Member
    Options
    Amazing and inspirational! Well done!
  • nabak147112
    nabak147112 Posts: 105 Member
    Options
    that is amazing..quick and wonderful results. keep it up
  • proudaunt
    proudaunt Posts: 46
    Options
    Congratulations! As you continue this journey, you might want to consider changing your screen name though..... "Big"mike might no longer apply :)
  • preymd
    preymd Posts: 5
    Options
    Good Job...keep it going!!!
  • cgarand
    cgarand Posts: 541 Member
    Options
    Unbelievable! I love the look of determination on your face! Don't ever give up, you got this!
  • cleavagefurrow
    cleavagefurrow Posts: 47 Member
    Options
    Look at that defined jaw line! Keep up the good work! :)
  • Lanaye912
    Lanaye912 Posts: 64 Member
    Options
    Wow!! You look great!! Keep up the amazing work!!
  • spfldpam
    spfldpam Posts: 738 Member
    Options
    WOW! That is terrific! Keep up the great work!
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
    Options
    Good job! you can tell a big difference in pics!
  • fola_olu
    fola_olu Posts: 4 Member
    Options
    You are looking AWESOME!!!! Way to go!!!
  • Sosmrtsoswt
    Sosmrtsoswt Posts: 3
    Options
    You look great big mike... maybe we should call you medium mike.. and then eventually you will me small mike!!! :)

    Keep up the good work. .you look astonishing!!!!
  • submissivelyserving
    submissivelyserving Posts: 95 Member
    Options
    wow. you are looking good. just what i needed this morning, MOTIVATION
  • Brandon74
    Brandon74 Posts: 453 Member
    Options
    Congrats on the weight loss and the C25K acheivement. Keep it up!
  • Allison22451
    Allison22451 Posts: 686 Member
    Options
    wowzers!
  • tsherm3850
    tsherm3850 Posts: 353 Member
    Options
    You are doing fabulous! You've done an awesome job at making a change to healthy living. Enjoy your rewards.
  • jenb41
    jenb41 Posts: 23 Member
    Options
    Awesome!!! Way to go... :D
  • bigmike7801
    bigmike7801 Posts: 75 Member
    Options
    Great Job! How have you changed your eating habits and what does you typical workout consist of. I have lost 59lbs in 2 months basically doing the same 800 cal in started easy at gym first 2 weeks then 1200 cal burned 4 times daily not up to 1800 burned daily. Just added Insanity abs 2 wks ago melting waist line. Today did the Navy PT thought was gonna die - now I know why most choose the swim...lol

    Well I have greatly decreased my caloric intake. I have no idea how many calories per day I was consuming before I started counting calories and I'm not sure I want to. I usually range from 800 calories per day to 1800 depending upon what's for dinner and how hungry I am. I usually have a light yogurt for breakfast and then one for lunch after my workout. For dinner I've been eating leaner meats, al ot more vegetables and thrown in more seafood as well.

    My workouts durring my lunchbreak are generally an hour long and consist mostly of jogging on the treadmill, elliptical, crunches, Pec Dec Butterfly machine and Triceps Pull-down.

    My evening workouts I usually do the elliptical, stationary bike and more chest/arm weight machines and I usually bike the 3 miles to the gym from my house.

    I've also been playing tennis a couple times a week and basketball once a week.

    Sunday is my rest/recovery day and I usually don't do much.

    I hope this answers your question!
  • LisaH1967
    LisaH1967 Posts: 332 Member
    Options
    Great job! Keep up the good work!
  • andivaclavicek
    andivaclavicek Posts: 150
    Options
    Wow!! Congrats on your AMAZING success! Keep up the hard work! :drinker:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!