Minus 89 lbs w/pics

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  • m3dreamer2011
    m3dreamer2011 Posts: 73
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    What an amazing transformation!!! Congratulations!
  • Csmart803
    Csmart803 Posts: 7
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    :smile: Congrats to you ..may you continue with your healthier lifestyle
  • LosinItAll2012
    LosinItAll2012 Posts: 238 Member
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    You look like a different man!!! Awesome!! You must feel fabulous!!!
  • Myosha86
    Myosha86 Posts: 46
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    WOW !! Congrats you look awesome !
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    you look awesome! isn't it great what we can do when we put our minds to it????? congrats on taking your health back!!!!!!!
  • Susan_Rae_1
    Susan_Rae_1 Posts: 154 Member
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    Great changes you have made for your health and body! Way to go, you look so much more fitter and happier, love the mountain posing. Such an inspiration, enjoying nature, plus a workout, awesome. Thanks for posting.

    Well said! and Congrats to Mr. Minus 89! you look fantastic and to echo the comments of so many women...wooohooo... very sexy!
  • high5girl
    high5girl Posts: 90 Member
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    what a great transformation! wtg, you look awesome!!!
  • smtillman2
    smtillman2 Posts: 756 Member
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    That's shows great dedication and you look soooo good!
  • terrappyn
    terrappyn Posts: 324 Member
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    so awesome!!
  • KetoLife4Me15
    KetoLife4Me15 Posts: 14 Member
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    Wow!! You look great! Thanks for sharing :)
  • tdmcmains
    tdmcmains Posts: 227 Member
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    Wow, dude, really nicely done!!
  • threeohtwo
    threeohtwo Posts: 153 Member
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    Wow, you're a hottie!!
  • mikewpg1ca
    mikewpg1ca Posts: 86 Member
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    Well, what worked for me was to drink a lot of water. It "filled" my stomach and bought me an extra hour or so. When I did snack, I ate protein.

    I'm no doctor, but I also think a person's stomach "shrinks" to a certain extent. If you can make it through that first few weeks - which takes the most will power, you start to see results on the scale, and that adds fuel to the will power, which breeds more success.

    BE STRONG!:wink:

    Good for you, impressive change. Agree with the above.
  • amh1974
    amh1974 Posts: 79 Member
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    You look incredible and very happy. Congrats on your hard work and weight loss!
  • perfectingpatti
    perfectingpatti Posts: 1,037 Member
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    I love the mountain climbing pose. You look amazing!
  • Melissa592
    Melissa592 Posts: 32
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    WOWWWWW!!!!! You look INCREDIBLE!!!! What an inspiration...keep up the awesome work! :)
  • meadowmail77
    meadowmail77 Posts: 64 Member
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    Great job! You look fantastic!
  • SimpleThingsInLife
    SimpleThingsInLife Posts: 92
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    Love your success!
  • Go1096
    Go1096 Posts: 83 Member
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    You look great! I am so happy for you!
  • eduardoschoen
    eduardoschoen Posts: 56
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    Great job! Great motivation. I also agree that MFP is great for keeping us on track and educated. Congrats again!

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