Post Your September Goals!
Replies
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- Loose 5 pounds
- Quit smoking
- exercise first thing in the morning0 -
hopefully by the end of sept. i will look at myself and love my body more jest got to keep it up and i will get there, i jest finish the 30day shred 2days agoe now im ready for another 30!0
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my goal is to do 30 real pushups all at once
run a mile without stopping
tone my thighs and get rid of my muffin top0 -
It's really a work Wellness Challenge, but I'm eating 5 fruits & veggies a day!! This is something I have a hard time with, so looking forward to the challenge.0
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Yesterday was my 42nd birthday, so I am starting a day late, but that's okay!!! My goals for September are:
1. Get back into an exercise routine.
2. Continue the Paleo diet.
3. Stay positive & focused like I was before.0 -
My goal for Septemebr is to complete and Ironman
course over 1 month, (run 42.2Km, Swim 3.86Km
and Cycle 180.25Km).
The running and cycling shouldn't be a big problem
but I'm not a big swimmer and today only managed
0.6Km. Oh well, that's why I'm pushing for this.
Happy September everyone
Nicola xxx0 -
I have a mud run at the end of the month that I would love to lose 4 kilos before doing so, as well as being fitter and stronger All my friends would see the changes too >.<0
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Lose 7lbs
Keep it off while on vacation at the end of the month0 -
My goals for September
1. Drink 8 glasses of water each day.
2. Do 30 minutes of exercises on the days I have to work (Friday, Saturday, and Sunday).
3. Do Not eat PIZZA (I work right beside a pizza place so it's quick and easy to grab and eat).
4. Eat more chicken and tuna.
5. Start using my weights 3 times a day.
6. I will start eating more fruits and veggies.
7. I will loose 5-7 pounds this month!!
I am on day 2 and so far so good!!!0 -
1. Ideally lose 5 - 10 lbs
2. Eat clean and healthy (maybe even try vegan- ism)
3. Try running every day with the c25 app0 -
1. Staying motivated.
2. Lose about 2 inches.
3. Make more progress in my interval training.
4. Staying positive and taking it one day at a time0 -
5lbs weightloss.
Getting a routine of running 120min/week.
Should not be too impossible!0 -
September Goals
Lose at least 5 pounds
Not eat any fried foods
Drink more water0 -
- Lose 5-10 pounds
- Fit into size 6 pants
- Complete 30DS
- Run at least twice a week0 -
1) Reach 139.9 by my B-day 9/29
2) Work out everyday 1 hour
3) Pick one day a week to work out 30 min before work
4) Try not eating all of my exercise burn (start with only half)
Stop worring about everything and enjoy life.:happy:0 -
My goal is to get down to 200 even. And finish the 30 day shred this month. I just started last night, so I should be doing it all of september0
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1. Lose 10 lbs.
2. Continue my awesome logging streak. *preens*
3. Drink less alcohol and more water.
4. Incorporate more fresh fruits and vegetables into my diet, eat less flour-based stuff.0 -
Run 5K 9/8/12:glasses:
Loose 10lbs:bigsmile:
Improve my core
Try more yoga :ohwell:
Here's to September goal:drinker:0 -
1. Lose 5 lbs
2. Cheat only 1x a week.
3. Eat 100g of protein each day.
4. Drink 8 cups of water each day.
5. Run faster in x-country practice.0 -
not be exhausted by the end of a kickboxing session, improve my footwork, improve my defense and take less punches in the ring
attend all my kickboxing lessons with no excuses whatsoever
give 100% at my kickboxing lessons
Attend all of my swim lessons and put 100% into my lessons0 -
-get downn to 155 (at 159.5)
And non weight related - learn how to ride a motorcycle, my second lesson is tomorrow! Woo0 -
Get the house all the way cleaned up (this is exercise and psychological health).
Fit into size 20 jeans. The 22s are getting baggy in the waist, so this is entirely possible and likely.
Stick with the new eating style.
Go walk three nights a week.
Add a new yoga pose.0
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