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1 Year Transformation -50lbs w/ pics
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Holy Smokes!Well done!!!0
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You look scrumptious.........great job!0
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Congratulations! You look great, you should be proud - keep it up0
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Way to go! Love the story behind it! :drinker:0
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wow great job!!0
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Really fantastic work. I am incredibly surprised that it only took you a year.
You are a model to follow (well, except for the eat-anything diet - but hey, it worked for you).
I think you have given me a vast inspirational booster and I will certainly use you info as guide/goal. Thanks.0 -
Fantastic Job!! Well done!!0
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Wow Amazing
Congradulations. Very inspirational 0 -
That's awesome! Are you still trying to lose weight or are you on maintenance right now? Or do you keep it at the same level for reference? For example, I have mine set to 1/2 pound a week, even though I've reached my goal and now more into reducing body fat percentage. It helps me to always be in a mild caloric deficit to make up for cheat days.
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That's awesome! Are you still trying to lose weight or are you on maintenance right now? Or do you keep it at the same level for reference? For example, I have mine set to 1/2 pound a week, even though I've reached my goal and now more into reducing body fat percentage. It helps me to always be in a mild caloric deficit to make up for cheat days.
I am going to start a bulk this month. I am going to change my calories to a slight surplus with the hopes of adding more muscle. My ultimate goal is to be around 175-180 lean. I figure it will take me about two years to get there.0 -
Wow!! What a transformation!!!! You look great!!0
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Congratulations! You look HOT!0
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Those are some sweet looking abs! Very awesome!!!0
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congrats!0
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WOW! Amazing transformation. Congrats!0
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That's totally incredible! Great job!0
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Fantastic job mate. Results are earnt and you certainly have earned them0
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Great job!!! You buffed up nicely (meant in a non creeper type way!! lol)
Your hard work has paid off for sure.0 -
Congratulations!!0
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CONGRATULATIONS!! Love the photo progression - you can really see the changes in muscle definition!!0
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Bravo!! You have done an excellent job! I can see your great dedication and commitment! Nice!0
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wow!!!!!! great job!!!!0
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Oh. My. God!!! Thank you for sharing your pics. I mean, like . . . a lot!
M0 -
I thought you look nice before too. Now you look like you just walked out of a magazine. Excellent!0
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Thanks again everyone. The support and inspiration I have gotten from this site and my friends list is a big help.0
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Wow, what a difference!0
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Wow! that is awesome. You did a wonderful job. I need that hope.0
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Such and inspiration.0
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Dude you rock!0
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You are riiiiipppppeeddd! Love it! Awesome job. LOL I had a straw that broke the camels back too. I got mad and said this fat is GONE baby... and I never looked back. Great job. I love it!!!!!!!!0
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