100 pushups, 200 squats, situps, and a plank

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  • Mellie289
    Mellie289 Posts: 1,191 Member
    Okay, I had a little time off since the last one to help heal up a muscle that was hurting during squats, and I started Ripped in 30 on Monday. I'm back now:


    Week 2 Day 3

    Pushups 16, 16, 15, 14, 20 (81)
    Situps 18, 20, 15, 15, 25 (93)
    Squats 22, 22, 19, 19, 30 (112)
    Dips 15, 15, 13, 13, 20 (76)
    1 Plank for 90 seconds

    I'm hoping to do the exhaustion test tomorrow before moving on to Week 3 on Monday.

    I'm now counting the first two set of pushups from my Ripped in 30 workout (on my knees) then doing the rest on stairs, as suggested my meerkat. I like doing them there better since it bother my knees to do so many girlie style. My arms were absolutely shaking through the last set and the plank made me want to cry today. :tongue:
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Sorry, life has been a bit disrupted! Picking up with week 3 day 2

    Plank 68 seconds
    Pushups 10 12 8 8 12
    Crunches 24 20 26 24 22
    Squats 18 18 22 20 17

    I'll do the dips tomorrow. :-)
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Week 2 Exhaustion Test:

    Pushups: 26
    Squats: 45
    Situps: 41
    Dips: 28

    Plank: 2 min.

    Ready to move onto week 3 Monday!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Week 2 Exhaustion Test:

    Pushups: 26
    Squats: 45
    Situps: 41
    Dips: 28

    Plank: 2 min.

    Ready to move onto week 3 Monday!

    Well done! That's brilliant.

    What are you going to do re your plank, start some variations (one leg up etc) or carry on building on the straight plank time?
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Well done! That's brilliant.

    What are you going to do re your plank, start some variations (one leg up etc) or carry on building on the straight plank time?
    Thanks! I think I'm just going to stick with straight plank. I'll probably do shorter times and repeat it though. I'm doing Ripped in 30 right (starting week 2 tomorrow), so I'll be doing plank variations with that workout pretty much daily already.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Today week 3 day 3

    triceps 20 27 19 19 27
    squats 20 18 22 20 18
    plank 81 seconds
    push ups 12 13 9 9 13
    crunches 26 24 28 26 26
  • A_Shannigans
    A_Shannigans Posts: 170 Member
    I started week 3 over so this is week 3 day 1

    Pushups 12, 17, 13 ,13, 32
    Squats 19, 24, 19, 19, 55
    Situps 18, 25, 19, 19, 33

    I'll do the plank later the situps give me a bad headache.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    I started week 3 over so this is week 3 day 1

    Pushups 12, 17, 13 ,13, 32
    Squats 19, 24, 19, 19, 55
    Situps 18, 25, 19, 19, 33

    I'll do the plank later the situps give me a bad headache.

    Oh no! Poor you. Was it a form issue do you think?
  • Mellie289
    Mellie289 Posts: 1,191 Member
    I thought I posted this last night... hmmm... either it didn't load, like my food diary yesterday or I was too exhausted to hit "post reply".


    Week 3 Day 1

    Pushups 14, 18, 14, 14, 20 (80)
    Situps 18, 25, 19, 19, 25 (86)
    Squats 19, 24, 19, 19, 30 (111)
    Dips 15, 22, 17, 17, 22 (93)
    Plank for 30 seconds x5
  • NCchar130
    NCchar130 Posts: 955 Member
    bump for later!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    I thought I posted this last night... hmmm... either it didn't load, like my food diary yesterday or I was too exhausted to hit "post reply".


    Week 3 Day 1

    Pushups 14, 18, 14, 14, 20 (80)
    Situps 18, 25, 19, 19, 25 (86)
    Squats 19, 24, 19, 19, 30 (111)
    Dips 15, 22, 17, 17, 22 (93)
    Plank for 30 seconds x5

    Well done! Looking good.

    I'm trying to build some enthusiasm for week 4 day 1....
  • Mellie289
    Mellie289 Posts: 1,191 Member
    Good luck with week 4. I feel like I'm struggling with week 3 now that I'm on Level 2 of Ripped in 30 as well. I'll see how it goes, but I might spend a couple weeks on week 3.
  • kmhallett
    kmhallett Posts: 98 Member
    I wanna try these!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    I think I forgot to report one. Oh well.

    Week 4 day 2
    Triceps 26 32 26 26 40
    Plank 83 sec
    Crunches 22 22 26 22 2218
    Pushups12 14 11 10 16
    Squats 22 18 24 20 20

    The extra set on the crunches made it pretty brutal!
  • lewis350
    lewis350 Posts: 53
    Bump for late
  • lishmorton84
    lishmorton84 Posts: 2 Member
    Pushups ... IDK if its bc Im scared or what but I can't even do 1 pushup my wrist kills me
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Pushups ... IDK if its bc Im scared or what but I can't even do 1 pushup my wrist kills me

    have you tried doing incline ones? (put your hands on a chair, or a step, instead of the floor).
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Did half last night, and will do the other half now. Going to split over two days from now on, as it's too much to do it all on one day.
  • purebells
    purebells Posts: 83 Member
    Bumping......I want to do this!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    wk 4 day 3

    squats - 22 24 18 18 27
    pushups 14 16 12 12 19
    triceps 26 32 26 26 36
    crunches 24 27 20 20 35
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
    Bump -- I'd like to do this, if it's still going, in a little while. Not quite strong enough to commit ... but strong enough to commit to commit!! Now this topic won't fall off my list. :)
  • melb2003
    melb2003 Posts: 198
    I'm in.
  • Mellie289
    Mellie289 Posts: 1,191 Member
    I have one more week of Ripped in 30, then I'm going to get back to this as my strength training while I train for my next 5K. I can't do this right now with the Ripped in 30 workout and I have mildly injured my elbow... well, I didn't injure. Some drunk idiot slammed into me last Saturday and I think it hyperextended a bit. I can't stress it right now with all the pushups and dips, sadly.
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