Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Fluffy Protein Pancakes!!!!

    24567

    Replies

    • Posts: 167 Member
      bump
    • Posts: 76
      Thank you so much, I am always trying to find foods than I can eat without the huge calorie and fat content. This recipe added to my favorites list! :)
    • Posts: 523 Member
      These sound great. Will have to try these
    • Posts: 52 Member
      Bump
    • Posts: 109 Member
      bump
    • Posts: 97
      bump
    • Posts: 10
      These sound great. Thanks! :happy:
    • Posts: 62 Member
      Bump
    • Posts: 240 Member
      bump
    • Posts: 388 Member
      Bump
    • Posts: 101
      bump
    • Posts: 12
      bump
    • Posts: 143 Member
      Another one to try
    • Posts: 1,044 Member
      BUMP
    • Posts: 12
      WOW! These pancakes are great. With Cytosport powder, it comes out to 194 calories for three large cakes. I also used vanilla almond milk and dropped the vanilla extract. Even the kids liked them. A definite winner.
    • Posts: 68 Member
      thanks for sharing! i'm going to try them tomorrow
    • Posts: 367 Member
      :( Mine stuck to the pan, :)but they tasted great
    • Posts: 28 Member
      bump
    • Posts: 150 Member
      bump! thanks!
    • Posts: 1,234 Member
      Bump - I WILL try protein pancakes one of these days..
    • Posts: 574 Member
      Bump
    • Posts: 426 Member
      So I made these this morning. I've never even made pancakes from a mix before. They tasted really good, but I wouldn't describe mine as "fluffy". But that might be because I didn't use as much baking powder in them. And that was due to the high sodium levels in baking powder (I'm trying to watch my sodium, I have high blood pressure). So next time, I'm going to find an alternative w/ the baking powder.
      But mine came out as follows:
      179 calories (used Gold Standard 100% Whey Protein, Vanilla Cream and I also used Crystal Farms liquid egg whites- 4 tbs - instead of 2 egg whites)
      32 protein
      2 fat
      12 carbs
      2 sugars
      633 sodium (it would've been more if I used the full amount of baking powder, but I used 1/2 tsp)

      Anyway, they were very good & very easy to make. Happy I found this recipe.

      Next up, I'm going to make protein tortilla wraps with unflavored protein powder!
    • Posts: 142 Member
      Bump
    • Posts: 26 Member
      Looking forward to trying these soon. Thanks for posting!
    • Posts: 96
      bump
    • Posts: 1,044 Member
      I made these and they turned out HORRIBLE. Where did I go wrong? I was so excited too...
    • Posts: 714 Member
      Trying these tomorrow morning! I only have 2% milk on hand and I think my Protein powder has more calories than yours because I entered the recipe on MFP and it came out to 262 calories.

      Will let you know how they turn out - thanks for sharing!
    • Posts: 41 Member
      Bump
    • Posts: 317 Member
      sounds delish. You should add this to the recipe database.
    • Posts: 355 Member
      bump
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories