September (2012) Move Your @ss Challenge...
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Aiming for 25 this month...should be interesting since the PT wants me to minimize my treadmill workouts. Should be interesting....
3.5 miles last night0 -
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Sept 1 - 3.5 miles (bike)
Sept 3 - 6.0 miles (treadmill)
Sept 4 - 3.5 miles (bike) ; 1.5 (treadmill)
14.5 down. 85.5 to go :-)0 -
bump for part 2...
didnt get up this am for my morning run but will walk a little at lunch and do morning run thurs and fri to complete my 12 early am runs in 4 wks....i was up until well after 1130 last night finishing up my freezer meal prep so i knew i wouldnt get out of bed easily at 545 to go for my run...better to get to bed by 10 tonight so i can be fresh when i get tomorrow....hope everyone is having a great day....0 -
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Wow! I'm never going away for Labor Day weekend again! I can't believe we are on Part 2 and I haven't even joined yet!! Well, I'm in for 100 miles this month. I'm hoping to get on the bike more0
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+2.08 bike miles
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9/5 - 3.25 mile run0
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September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories0 -
9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
total 11.30 -
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3.36 miles of walking and running at lunch today - man was it hot out there...
8.39/40 miles complete...i'm in the lime baby....0 -
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3.2 miles on Monday and 3.2 on Tuesday.
21.4/80 overall. Gotta figure out the ticker thing I guess. :huh:0 -
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3 mile run
1 mile walk
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I have now walked 14.3 miles/24 miles.0
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2 miles for me today.0
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