*** Runners' Team * 50+ and 100+ Miles in September *

Week #1
9.1 - 0 Miles
9.2 - 0 Miles

Week #2
9.3 - 6.48 Miles
9.4 - 8.57 Miles

Please sign me up for 50 miles this month!

9/4 - 1mi
9/5 - 2.35mi

MTD - 6.6

Week #1
9.1 - 0.00 Miles
9.2 - 0.00 Miles

Week #2
9.3 - 6.48 Miles
9.4 - 8.57 Miles
9.5 - 6.27 Miles

WTD - 21.32 Miles
MTD - 21.32 Miles

9/5- 3.5 miles

9/4: 4.5 miles

WTD: 11
MTD: 17.5

Mon - Rest
Tue - 10.1
Wed - 8
Thu - 10.1

WTD - 28.2
MTD - 59.5

4.58 miles this morning

7 miles today after a few days of rest

Sept 1-6
WTD 25 miles
MTD 25 miles