September (2012) Move Your @ss Challenge...

Man!!! This thread is going faster than ever! :noway: :noway: Great job @ss Movers!!!!! :drinker: :drinker:
Here's my update: another 3.45 miles yesterday evening, and 3.75 today. I'm leaving for 4 days, but I'll be walking more than ever, so I'll keep you posted with my miles while I'm away.

Real life (and football) keep interfering with my walking. Got dark (too dark to see, since I walk around a country field), so I had to stop - again.

1.2 miles tonight...

majikmiker & runnerman47, I LOVE your profile pic!!! Also great job for moving your @SS!!!!

Aiming for 25 this month...should be interesting since the PT wants me to minimize my treadmill workouts. Should be interesting....

3.5 miles last night

Would your PT be okay with the elliptical since it's low impact? My PT always put me on the bike instead. Yuck! (Personal preference.)

Also, I walked another 1.5 miles this evening with the dog!

Adding on a last minute walk the pups (1.04)

September 5th - jogged 3.3 miles
66.4 miles to go

Feeling yucky today only managed 1 mile. Hopefully feeling better tomorrow.

Sept 5 - 1.25 mile Walk AM
Sept 5 - 3.5 mile Run PM

Total: 61 miles
To go: 139 miles

6 Sept 7.65kms
MTD 35.11kms

Ticker Updated

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9 yesterday...3 walking/running and 6 on bike.

9/6 - 2.39 mile jog

4 miles this morning. :happy:

7 miles run today. 14.4 for the month. :happy:



My ticker hates me.

9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)

total 29.7