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*** Runners' Team * 50+ and 100+ Miles in September *
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9/4: 4.5 miles
WTD: 11
MTD: 17.50 -
9/5: 4.25 miles (1 mile run, 2 miles HIIT, 1.25 miles back)
MTD: 15.650 -
Mon - Rest
Tue - 10.1
Wed - 8
Thu - 10.1
WTD - 28.2
MTD - 59.50 -
9/3 5 miles
9/5 4 miles
MTD: 180 -
4.58 miles this morning0
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8.6 miles Tuesday and Wednesday, 7.4 today.
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7 miles today after a few days of rest0
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7 miles today, 24 for the month.
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Sept 1-6
WTD 25 miles
MTD 25 miles 0 -
9/6- 3.5 miles
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Wooo! Everyone is off to a great start for this month! Let's wear out those shoes : )
Monday: Rest
Tuesday : 3 miles
Wednesday: 4 miles
Thursday: 6 miles
Weekly miles so far: 13 miles0 -
6 miles today. 22 MTD.0
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8.6 miles today, very slow, yesterdays hiit really wore me out.
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5.5 today...nice and cool for once. 27.5 for the month.0
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9.5 miles today, my farthest run ever!! Wanted to see if I could do a 15k. I can!
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2 miles yesterday, 6 miles today, 32 MTD.0
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9/4 4 miles
9/6 7 miles
9/7 1 miles
9/8 15 miles
MTD 40 miles0 -
5 miles today. Hot and humid. Long run tomorrow, but the weather is supposed to break, so it should be pleasant. 27 MTD.0
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Do you have room still to add me with a 50 mile goal for September??0
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Wtd 16
MTD 210 -
Tuesday 9/4 - 4 miles
Wednesday 9/5 - 8 miles
Thursday 9/6 - 4 miles
Saturday 9/8 - 15 miles
WTD - 31
MTD - 450 -
It's so inspiring to read through the posts!
Sep Month to Date = 42 Miles
Week 2 = 31 Miles
9/3 = 6
9/4 = 6.25
9/6 = 8
9/7 = 4
9/8= 6.750 -
Sept 7,8 10 miles
WTD 35 miles
MTD 35 miles0 -
23 miles this week! That's 34 for the month.
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12 miles today, 39.5 for the month.0
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9/4 3 miles
9/6 3 miles
9/8 11 miles
WTD 17 miles
MTD 21 miles0 -
15.5 this week, and this month so far, in the rain too!
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9 mile long run. Farthest I've ever run, actually, though it won't be by the time I finish this program by a pretty long margin. 36 MTD.0
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I think I'd better drop my hoped for mileage, if possible, coor? Could I go down to 60? I'm still injured, managed a mile today, but it's going to be a slow build up.0
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4 miles today, 36 miles for the month. 0
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