1 Year down - 70 lbs- Pics
Options
Replies
-
Amazing! You look like a different person! well done :-))0
-
You look great! Congratulations!0
-
Fantastic! you should be so proud!0
-
Amazing...and boy are you a beauty!! Congrats on 1yr...0
-
Wow! Incredible! Congratulations and all the best!0
-
Amazing! )0
-
Beautiful!0
-
You have done a mazing job. You look great!!!0
-
Wow what a transformation! Very inspiring! Thanks for posting!0
-
For my very ever first post - well done you, you look fab.0
-
I started this quest to get healthy last year in August. Here's what I looked like then...
I'm the one on the right. I've lost 73 lbs so far and am working on the last 30 or so lbs now. I lift weights 3x a week working with a trainer. I don't do cardio other than HIIT and Cardio Sets with the trainer. I have been eating very cleanly (except last weekend ) for the past 8 months. Working with a nutritionist to ensure that I get the right foods and am meeting my macro requirements.
My blood pressure has gone back to normal, my TSH levels are perfect now, I have no issues at all medically and my doctor is thrilled. I am a size 8 down from a 24 and am 5'3" tall at 42 years old. I'm not done yet, but the next 30 are going to take longer because I want to tone more and really keep the weight off for the rest of my life. I will work out with the trainer 2-3x a week for the next year.. and probably longer because that is what is working for me.
Here I am now..
Thanks in advance.0 -
Well done ... Keep going till you reach your next goal0
-
Wow!0
-
congrats to you....I know how discouraging it can be and difficult too. You have done so well.....keep up the great work, you are looking good....Marie0
-
you should be so proud, you look fantastic!0
-
Awwwww AWESOME!!!!0
-
awesome!!!!0
-
Truly inspiring!!!0
-
GREAT JOB! YOU LOOK ABSOLUTELY AMAZING!! I CAN'T WAIT TO SEE MY 1YEAR RESULTS<30
-
Wow, great job. Congrats on your lifestyle change0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!