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September (2012) Move Your @ss Challenge...
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Adding 3.75 bike miles0
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
total 71.20 -
September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs0 -
Sept 12 2.5 miles0
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3.37 at lunch
20.38/40 complere0 -
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4 miles
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Wednesday September 12th - walked 3.7 miles
Left to go - 33.3 miles0 -
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I kind of hit panic mode today.
I realized that we are almost half way through the month, and I was not anywhere near half way to my goal, so I combatted that with an 8 mile walk. I know that I can move 12.5 miles in the next 3 days, so pending no major catastrophes- I am back on track!
9-1: 6 mi
9-3: 6 mi
9-5: 6 mi
9-8: 2.5 mi
9-9: 3 mi
9-11: 6 mi
9-12: 8 mi
Total: 37.5
Goal: 100
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Sept. 12: 3 miles today (stationary bike)
:happy:0
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