Ladies how many NET calories do you usaully have a day?

Options
kaylabrianna
kaylabrianna Posts: 65
in Food and Nutrition
Can you please say your height and weight as well! I'm just curious as to what's the averages are that you have :3
«1

Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Options
    5'10, 126Ibs, I have a 1670 calorie net but with my fitbit adjustment and my daily cycling/workout (hrm), I am given between 2200 and 3000 calories to eat per day.
  • km202
    km202 Posts: 112
    Options
    I am 23 years old, 5'4". Started at 207 lbs (currently at 189 lbs :D)
    I am set at 1200 net calories a day. I usually eat back some of my exercise calories, but don't make it a point/requirement to do so. I occasionally go over on calories if I just feel that it wasn't enough (and occasionally am a little short if I am just not hungry), but usually net right around that 1200 calories. My food diary should be open if you want to look or add me as a friend. :D
    Good luck!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Options
    I'm 44, 5'8", 138lbs or so - I never net below my BMR (1365), but it's usually anywhere from 1500-1800, sometimes more. I don't like to give my body a reason to store fat. :happy:
  • _stephanie0
    _stephanie0 Posts: 708 Member
    Options
    5'4 ~140lbs net ~1400-1600
  • Broejen
    Broejen Posts: 413 Member
    Options
    5'2", 36 years old, 210lbs. I usually net 1300-1400 on average.
  • hailzp
    hailzp Posts: 903 Member
    Options
    6ft, 256lb and I net about 1700-1800 cals a day
  • mollymoo89
    mollymoo89 Posts: 202
    Options
    23 years old, 5'2", 116lbs, current NET is 1500-1600
  • cutiepieinchi
    cutiepieinchi Posts: 158
    Options
    I am 26 5'4 245 and net about 1400-1550 calories per day.
  • emzmc
    emzmc Posts: 85 Member
    Options
    22 years old. 5'1 1/2". 182.4 pounds. Net at 1525 a day.

    And I can lose weight if my weekly average calories reaches up to 1800, for some strange reason :s
  • lyttlewon
    lyttlewon Posts: 1,118 Member
    Options
    5'6" @ 186.7 I eat around 1800 a day. I don't adjust for exercise, I eat a static amount every day, so I don't know what my net is. I have my limit set to my max calories so if I am particularly hungry or whatever I will eat up to my max.
  • jenillawafer
    jenillawafer Posts: 426 Member
    Options
    5'0, 104lb and eat roughly 1800 cals daily.
  • virichi08
    virichi08 Posts: 465 Member
    Options
    I'm 5'4 down to 185lbs
    and my NET calories (on workout days) are hardly ever at 1000.

    (I eat my normal 1700 calories alloted and a few 100 more if i am hungry....and no i'm not starving myself, but assuming my HRM is correct, i have to room to eat an extra 800-1000 calories from my workouts)
  • BeyondThePixels
    BeyondThePixels Posts: 91 Member
    Options
    28, 5'6", 188 Lbs, I try to net 1200-1300. Been on MFP since January, just got bloodwork done, and got fantastic results! Increased vitamin D, decreased sugar, & lower BP.
  • AprilBurns86
    AprilBurns86 Posts: 60
    Options
    Im 26 years old, 5'4, 220ish pounds (down from 255) and I net around 1300 a day.
  • woodsygirl
    woodsygirl Posts: 354 Member
    Options
    5'3", 145 lbs
    1900 daily
  • pudadough
    pudadough Posts: 1,271 Member
    Options
    5'5, 158 lbs. I net about 1300 a day.
  • runzalot81
    runzalot81 Posts: 782 Member
    Options
    5'6", 131 lbs. 1600ish daily.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Options
    I'm 40, 5'7", 136lbs and maintaining and building muscle...I ate roughly 2100 cals today and netted 1400...
  • Bonnyface
    Bonnyface Posts: 2
    Options
    5' 10", 160 lbs. Net calories? Supposed to gross 1500, but actual records show maybe 1000 net.
  • kathrynloreili
    kathrynloreili Posts: 394
    Options
    5 6, 125lbs & like 2000

Categories