Requesting all your healthy soup recipes!

1356717

Replies

  • hunterman95
    hunterman95 Posts: 49 Member
    bump
  • slimmergalpal
    slimmergalpal Posts: 235 Member
    Bump ! This is awesome ! Thanks !
  • smelons
    smelons Posts: 450 Member
    This is one of my favourites:

    http://www.bbcgoodfood.com/recipes/2089/spiced-carrot-and-lentil-soup

    Grating the carrots is a bit of a pain, so I use a food processor with a grater attachment.
  • Yellerie
    Yellerie Posts: 221 Member
    bump
  • chooriyah
    chooriyah Posts: 469 Member
    This is one of my favourites:

    http://www.bbcgoodfood.com/recipes/2089/spiced-carrot-and-lentil-soup

    Grating the carrots is a bit of a pain, so I use a food processor with a grater attachment.

    That looks delicious - thanks for sharing. Interesting that it's made with milk...
  • bump!
  • sherisse69
    sherisse69 Posts: 795 Member
    Great share everyone! Thanks :)
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
    bump
  • MurphysLawTD
    MurphysLawTD Posts: 310 Member
    BUMP!
  • bump
  • fancyacuppa
    fancyacuppa Posts: 66 Member
    bump!
  • misticache
    misticache Posts: 364 Member
    Bumping for later. Thanks! I'll see if I have anything new to add but I doubt it. Looks like soups are all covered :)
  • misticache
    misticache Posts: 364 Member
    French Onion Soup

    Bay leaf
    10.5oz Beef Broth
    2 tbsp. butter
    1 cup gruyere cheese or mozzarella
    4 onions
    1/4 cup parmesan
    1/2 tsp. pepper
    1/2 tsp. thyme
    1 1/12 cups water

    croutons (optional)

    Sautee onion in butter. Put everything in crock pot except for gruyere ./ mozzarella (reserve that for topping). Cook on low 4-6 hours.
  • smelons
    smelons Posts: 450 Member
    This is one of my favourites:

    http://www.bbcgoodfood.com/recipes/2089/spiced-carrot-and-lentil-soup

    Grating the carrots is a bit of a pain, so I use a food processor with a grater attachment.

    That looks delicious - thanks for sharing. Interesting that it's made with milk...

    I meant say that I make it with coconut milk, which does up the calories a bit, but makes it very tasty.
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Yum! Some fantastic recipes here. Thanks everyone for sharing.
    Here is one I have been making our Winter just past. it is delish and easy to amke. I freeze in single serves.

    http://www.bestrecipes.com.au/recipe/spicy-lentil-soup-L11277.html
  • Marylynn83
    Marylynn83 Posts: 12 Member
    bump!!
  • Jesi0725
    Jesi0725 Posts: 92 Member
    Bump! I love soup season!
  • grammiejul
    grammiejul Posts: 68 Member
    Soups AND the crockpot! Cab't go wrong there! Thank you for all the great recipes!
  • sherryar
    sherryar Posts: 12 Member
    Thanks for all the soup recipes! Can't wait to try them.
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
    Low sodium veg stock
    A dollop of Thai green curry paste
    A load of peas.

    Lovely.
  • 519harley
    519harley Posts: 241 Member
    I was going to suggest skinnytaste.com but someone already did. Looks like some good ones here. I look forward to some cooler weather so I can make some. Thank you
  • Ravenesque_
    Ravenesque_ Posts: 257 Member
    Amoy - Reduced Salt Soy Sauce, 50 ml
    Buxtons - Mineral Water, 3000 ml
    Cheese - Parmesan, grated, 50 g
    Oxo - Reduced Salt Cube Vegetable, 2 Cube
    Worcester Sauce, 3 tablespoon
    Mortons Coarse - Sea Salt, 2 tsp
    Spice - Smoked Paprika, 1 tsp (2g)
    Spices - Rosemary, dried, 1 tsp
    Spices - Pepper, black, 2 tsp
    Leeks - (bulb and lower leaf-portion), raw, 1300 g
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 5 large (about 1/3 more then the leeks)
    Flora - Buttery Spread, 0.5 container (100 gs ea.)

    fry chopped leeks in the butter. steam chopped sweet potato. shove in a blender with as much water as you need. boil through. add whatever seasoning you like (need something sour and robust, or may be too sweet). Guzzle.
    Recipe makes about 4 litres.

    Very nice with parmesan. optional add olive oil and butter.


    Per 100ml: cals 47 carbs 9 protein 1 fat 1 sodium 174 sat fat 0
  • bump for later
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    HAMBURGER SOUP
    1 pound ground beef
    4 stalks celery, coarsely chopped
    1/2 cup onion, chopped, 2 1/2 ounces
    1 clove garlic, minced
    9 ounces cabbage, chopped, 1/2 medium or 4 cups
    2 ounces fresh spinach thinly sliced
    2 cans beef broth
    4 broth cans water
    8 ounce can tomato sauce
    2 teaspoons salt
    1/2 teaspoon pepper
    1 teaspoon Spicy Seasoning Salt or seasoning of your choice

    Brown the hamburger with the onion and celery. Drain fat. Add the cabbage; cook and stir until tender. Add all remaining ingredients; bring to a boil. Cover and simmer on low for about 2 hours. Adjust seasoning to taste.

    Makes about 8 servings
    Can be frozen

    Per Serving: 126 Calories; 7g Fat; 11g Protein; 5g Carbohydrate; 2g Dietary Fiber
  • fddc2cpa
    fddc2cpa Posts: 24 Member
    I love our crock pot! Awesome ideas, everyone. Thanks!
  • krumpli
    krumpli Posts: 76 Member
    Cut up an entire small-medium head of cabbage and sautee it in 2-3 tbs of olive oil. When it's starting to become transparent, add a bag of frozen mixed veggies and two jars of your favorite pasta sauce, plus one jar's worth of water. Add seasonings to taste and let simmer for an hour or so. Eat for days and days, be very full and, ahem, regular. :)
  • Krazy4Fitness
    Krazy4Fitness Posts: 1 Member
    Taco Soup - Yummy!!

    1 lb. ground turkey or lean beef
    1 large onion, chopped
    1 (1 oz.) package hidden valley ranch dressing mix
    1 (1 oz) package taco seasoning
    1 (16 oz.) can pinto beans
    1 (16 oz) black beans
    1 (16 oz) can chili beans
    1 (16 oz) can corn (no need to drain) or can use frozen
    1 (8 oz) can Mexican-style tomatoes (i use rotel, love it spicy!)
    1 (16 oz) can diced tomatoes (any flavor)


    Brown meat & onions and drain.
    Mix Ranch & Taco seasonings into meat.
    Add rest of ingredients, undrained to mixture.
    Supposed to simmer 1 hour, but i can never wait that long!! :)

    I like to crunch baked tortilla chips in mine!!
  • Jena_72
    Jena_72 Posts: 1,057
    WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP RECIPE
    Hands-on time: 20 minutes
    Time to table: 1 1/4 hour
    Makes 9 cups

    6 cups broth (today I used Light Vegetable Stock)

    Cooking spray
    2 carrots, peeled and diced
    1 large onion, diced
    4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
    1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine, don't skip the cabbage for it somehow makes the soup)
    1/2 pound frozen green beans
    2 tablespoons tomato paste
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon kosher salt

    1 large zucchini, diced

    Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)

    Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!


    NUTRITION ESTIMATE
    Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; (Sodium would really depend on which broth you use.)Cholesterol; 0

    NUTRITION NOTES This soup is low-cal, low-carb, high-fiber and no-fat. But hmmm. What about the claim that it has no points in the Weight Watchers world? I suppose so, since all the ingredients are "free". But honestly, a calorie's a calorie and so I count every one of them whether from chocolate cake or fresh vegetables. In my book, this Garden Vegetable Soup counts as 1 point but is a definite one-point winner.

    KITCHEN NOTES
    Zero point soups are easy to make without a recipe. Just cook a pile of non-starchy vegetables in 6 cups of a non-fat broth. It's even easy to convert one-point soups to zero-point soups.

    I ALWAYS DOUBLE MY RECIPE AND FREEZE IN INDIVIDUAL CONTAINERS FOR A YUMMY SNACK ANYTIME! To me it taste even better after it has been frozen, kinda like pasta the next day! :smile:
  • acpgee
    acpgee Posts: 7,997 Member
    Not really a slow cook recipe. But a quick easy meal.

    Soup Au Pistou

    I pack mixed frozen veg (beans, cauliflower, etc)
    1 diced tomato
    1 stock cube
    Pesto (1 lheaped tablepoon per serving)

    Boil everything but the pesto until done. If you are not watching carbs, a diced potato is a classic addition. Add a good dollop of pesto to each bowl while serving. The pesto adds so much flavor you can omit the stock cube if you want to omit the sodium..
  • Louie1956
    Louie1956 Posts: 25 Member
    This is SO fast and SO good!!!

    One half bag of chopped cabbage (Gordon Foods)
    One package mixed vegetables
    One large Swansons container of beef or chicken broth

    Season to taste whatever your choice is: Salt - pepper - seasoning salt - garlic powder - I ALWAYS use spicy seasoning.

    Place all ingredients in large pan - cover and let simmer until cooked and favors blend.

    NOTE: Many times we will have 1 cup of this soup before our regular meal. Really helps cut the hunger pangs.
    Sometimes I have added fresh ground turkey or chicken to make it a full meal