green smoothie recipe help!!

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Replies

  • krnlcsf
    krnlcsf Posts: 310
    bump! will have to try this!!!
  • pascale485
    pascale485 Posts: 173 Member
    I have a juicer and i juice up a cucumber, a celery, after I mix that with blended spinach. it's nice and green.

    I never juice up the spinach since you lose most of it!
  • Suz_w8loss
    Suz_w8loss Posts: 197 Member
    Here is one of my favorites. Fills me up and keeps me full for several hours :)

    1/2 cup Greek yogurt
    3 cups Spinach
    3/4 cup Almond Milk
    1/4 cup Old Fashion Oats
    1 scoop Vanilla Whey Protein Powder
    1 Banana
    1/2 cup Cranberries
    1 teaspoon Chia Seeds

    sometimes I will add 1 Tbsp of Peanut Butter
  • fancyacuppa
    fancyacuppa Posts: 66 Member
    Fab recipes - thanks
  • Here are some of my recipes: (I don't have the best blender, so I run my veggies through the food processor first.)

    Green smoothie:
    2 cups romaine lettuce
    3 macadamia nuts
    1/2 cup greek yogurt
    1/2 cup lowfat milk
    1 cup frozen fruit (usually mango or berries)
    1/2 tsp cinnamon

    Orange and green smoothie:
    1 cup romaine lettuce
    1 cup carrots
    3 macadamia nuts
    1/2 cup greek yogurt
    1/2 cup lowfat milk
    1 cup frozen fruit (usually mango or berries)
    1/2 tsp cinnamon

    Sometimes I substitute half of the frozen fruit for a banana and some ice and/or substitute macadamia nuts for almonds.
  • PuggleMama33
    PuggleMama33 Posts: 23 Member
    Bump