How often do you eat the same thing?

Every Work day

I eat chicken and rice for lunch or dinner nearly every day, basically because if I'm working that day I don't feel like cooking much else or trying to figure it all out. It's quick and easy to make and I know my calories in it. Honestly it's my favorite and I could eat it for the rest of my life haha.

I eat the same thing almost everyday, sometimes dinner and snacks will be different.

Breakfast - cereal and milk

Snacks - fruit, bel vita biscuits, Vive up and go.

Lunch: Tuna and crackers

Dinner: chicken breast and salad or meat and vegies.

I pretty much eat the same thing for a week. The same breakfast, the same lunch, the same snacks, with a little variation. Makes meal planning easy.

This is pretty much what I do. Not because it makes meal planning easy, but because it makes cooking meals for one so much easier. Things don't go to waste that way.

I tend to eat the same thing every day for several days ONLY because I wan't to eat up what I have before going shopping again. I"ll make a big batch of grilled chicken and then eat that all week till its gone. I hate to cook so I cook once and then store it all in containers and just reheat it or cut it up and put it on a salad.

This is what I do too, with the leftovers from our family suppers, so that they don't get wasted. Portioning them out to suit my calorie needs makes lunches so easy.

Same every day with little variations in type of lettuce.

my breakfasts consists of the same thing majority of the time, lunch and dinner will vary like if I eat a salad for lunch than I'm eating a sensible dinner and vice versa

My breakfast/lunches are usually always pretty close to the same thing. I'm not a great cook - so I can't really do a lot of variation.

Agree with that ^^^

It's important (and cheaper) to have your go-to's, things you will most always have on hand which you can throw together and know how it will fit into your day. As you do this more and more, you will have a longer list of go-to's. Basically, any way you can set yourself up for success, do so, as this is a mental game more than anything.

The more you can plan, the better off you'll be.

Agree with that ^^^

I eat the same breakfast every morning because that's the only meal I eat alone. If I lived by myself, I'd probably do all the meals that way. I also have a limited list of snacks I eat and pick and chose among them every day.

I LOVE fried mushrooms with some chicken and beansprouts chucked in.
no sauces or anything, just a couple scooshes of 1 calorie spray in the pan..

I eat this a lot, only because I am addicted to it though! lol

I often make a big batch of a meal, and then divide it into portions for the week. Makes it very easy when I come home from work - no cooking required. I just take it out of the fridge. I try to make both a salad and a bigger meal with meat, for my evening meal. This week I only made a salad, and I've been still hungry and snacking on junk food. If I have a meal ready prepared it stops me doing this. Of course, in theory, I could still make a meal each evening, but when I'm very tired I find it difficult to muster the organisational skills and energy to do this.

I also boil eggs in advance for breakfast - then I have a ready-made hardboiled egg for breakfast. I tend to be sleepy in the morning and I don't like the additional stress of having to prepare breakfast - so it's very helpful for me to have an egg waiting for me.

For lunch, I have a bagel to take to work - I defrost it the night before, and in the morningI toast it and put cheese in it. I find it helpful to grate a batch of cheese beforehand. Having the same meal each day means I can create a simple routine that is automatic.