GUYS ONLY !! Show me your BEFORE and AFTERs

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  • Agirard25
    Agirard25 Posts: 154 Member
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    awesome job guys!! You look terrific and your transformations are amazing!
  • KristiBell1
    KristiBell1 Posts: 61 Member
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    Wow, all you guys look amazing! I will be showing this to my hubby when he gets home tonight. Thanks for sharing.
  • LvLite
    LvLite Posts: 102 Member
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    Love it! Real men!
  • toriaenator
    toriaenator Posts: 423 Member
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    love the eyebrow piercing and you look great :D
    Started this Dec 2010 at 289lbs.....
    kevinfat.jpg


    Here I am now at 199

    kevinsidebyside.jpg

    KEVgunSHOW.jpg
  • sazzydee1
    sazzydee1 Posts: 55
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    Awesome results gentlemen! You should all be very proud of your achievements!
  • 2boypeas
    2boypeas Posts: 70
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    I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

    Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.


    You look fantastic! How tall are you? If you don't mind answering.

    Edited to say: All of you guys look great!
  • xSkinnyMinnyx
    xSkinnyMinnyx Posts: 70 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg

    adorable....nice work :wink:

    I'm enjoying looking at this one tooo :love:
  • jastori
    jastori Posts: 3
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    I'm new to this...how do you put pics in the reply?
  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
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    6c9a651e.jpg?t=1346877590
  • Sarge516
    Sarge516 Posts: 256 Member
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    I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.

    Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.



    You look fantastic! How tall are you? If you don't mind answering.

    Edited to say: All of you guys look great!
    Thanks. I'm 5'9"
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
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    Wow every one of you guys look absolutely amazing!! Congratulations on all your losses!!! You guys rock!!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    200, 180, 170, 160
    transformation160640x339600x318.jpg




    .
  • zachatta
    zachatta Posts: 1,340 Member
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    I'm new to this...how do you put pics in the reply?

    Upload them somewhere, maybe imgur, or photobucket etc,

    make sure their width is less 600< because they will blow up the page

    then use the following tags:

    [ i m g ] (lose the spaces) image link [ / i m g ]
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    heres 1 year of progress

    (first pack of cigarettes woo hoo haha)
    2011-07-0600_zps98d22782.jpg
    lube_zpsb5336f0c.jpg

    fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)
    zzzzzz_zps18c5b30c.jpg
    nigelthornberrymyguy_zpsa07d55c9.jpg
    PWP-00028_zps4f6226f2.jpg

    wow
  • whouwannab
    whouwannab Posts: 350 Member
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    awesome transformations!
  • BradHallFitness
    BradHallFitness Posts: 152 Member
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    Not sure how to link the picture in here on the forum...but here is a link to my personal facebook page picture (public) to take a look at:
    https://www.facebook.com/photo.php?fbid=353488218018355&set=a.351580611542449.92534.100000715401245&type=3&theater

    I was eating about 2400-3500 calories per day depending on my goals. To drop the weight I was of course at a deficit. However, when I did Insanity earlier this year I was eating about 3500 calories per day and still dropped 13-14 pounds in 60 days. My macros were 40/40/20 during the time frame of the link above.

    Brad
  • tessavonhagen
    tessavonhagen Posts: 108 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg

    adorable....nice work :wink:

    I'm enjoying looking at this one tooo :love:

    me to!!!!
  • oddyogi
    oddyogi Posts: 1,816 Member
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    aaron2010.jpg
    aaronnike_zps7516b93c.jpg

    Yoooou look amazing!
  • brainfreeze72
    brainfreeze72 Posts: 180 Member
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    Thanks to OP for starting this and thanks for the guys who are responding. I'm hoping seeing this will motivate my husband to start moving more and eating better. I don't mind the keg instead of the six pack but his diet and exercise need am makeover for his health.
  • amunet07
    amunet07 Posts: 1,245 Member
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    This is great! Glad to see you guys joining in. You all are looking great! good job.:smile:

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