GUYS ONLY !! Show me your BEFORE and AFTERs
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Great job everyone!0
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missed one of my friends! Fabulous job!0 -
hold on/0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!0 -
i stated at 310 I was eating about 1600 calories a day for a while and exercising 6 times a week (3 cardio and 3 strength days)
I think the ending picture was 240 i think
I am about 215 no new picture yet but I still eat about the same. I still workout 6 days a week. If he is on here, tell him to add me and we can talk.
~Jay0 -
Looking good guys. Amazing results.0
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263lbs - 180lbs. All thanks to MFP.
One of my favorites right here!!!:bigsmile:0 -
This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
don't blame me it's my wife's mess0 -
Awesome job Jay. I like the medal! Congrats man.
i stated at 310 I was eating about 1600 calories a day for a while and exercising 6 times a week (3 cardio and 3 strength days)
I think the ending picture was 240 i think
I am about 215 no new picture yet but I still eat about the same. I still workout 6 days a week. If he is on here, tell him to add me and we can talk.
~Jay0 -
I love seeing photos of the DADs out there who are getting healthy so they can be more active with their children.
All of the guys look wonderful! Your all proof that hard work pays off. Keep up the great work! :happy:0 -
HOLY CRAP THERE ARE SOME FINE LOOKING GUYS ON MFP!!!!!
Nice job!
Would it be creepy to send them all friend requests? :devil:0 -
WOW! Each and every one of you are FABULOUS!!0
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Oh lawdy.
I'm engaged but can't stop lookin haha0 -
Mm-mm-mm. Fellas... I am LOVING this thread hahaha. Great work all of you... bookmarking this one, awwww yeah!0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
Ugh, me too!!0 -
You look fantastic. Well done you!0
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Currently doing Body Beast:
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I enjoyed viewing all these transformations. One thing I noticed is that the more muscle you've built the more defined your faces have become. It actually makes you look younger and more attractive !0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
don't blame me it's my wife's mess
LOL, dude...you need to get control of that!0 -
All of you guys look great :-) Awesome job, and thanks for sharing!0
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Me before (at ~285):
Me during/now (at 228):
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You guys all look fantastic!!!0
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Hot damn, gentlemen! Well done & thank you for the mid-day eye candy
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GRRRR ... can't get it working!0
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I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.
Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.
Before @ 285 lbs:
After @ 196 lbs:
Hiking
Mountain Climbing (and posing)
Posing
UNF.0 -
Damn! I'm liking this!!!!
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Love this thread!!!0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
don't blame me it's my wife's mess
LOL, dude...you need to get control of that!
I go crazy about it totally stresses me out.0 -
Me before (at ~285):
[im g]http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/Me-beforeA_zps61c685fa.jpg[/img]
Me during/now (at 228):
[im g]http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/me-Sept12_zpsa3c7fb10.jpg[/img]
I think you are going to have to reupload, says the file doesn't exist to be honest. Try imgur.com, or reupload them onto photobucket0
![http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/Me-beforeA_zps61c685fa.jpg[/img]](https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fi1069.photobucket.com%2Falbums%2Fu463%2FshimewazaMike%2FLosing%2520Weight%2FMe-beforeA_zps61c685fa.jpg%5B%2Fimg%5D){kind=link}
![http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/me-Sept12_zpsa3c7fb10.jpg[/img]](https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fi1069.photobucket.com%2Falbums%2Fu463%2FshimewazaMike%2FLosing%2520Weight%2Fme-Sept12_zpsa3c7fb10.jpg%5B%2Fimg%5D){kind=link}
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