GUYS ONLY !! Show me your BEFORE and AFTERs
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HOLY CRAP THERE ARE SOME FINE LOOKING GUYS ON MFP!!!!!
Nice job!
Would it be creepy to send them all friend requests? :devil:0 -
WOW! Each and every one of you are FABULOUS!!0
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Oh lawdy.
I'm engaged but can't stop lookin haha0 -
Mm-mm-mm. Fellas... I am LOVING this thread hahaha. Great work all of you... bookmarking this one, awwww yeah!0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
Ugh, me too!!0 -
You look fantastic. Well done you!0
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Currently doing Body Beast:
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I enjoyed viewing all these transformations. One thing I noticed is that the more muscle you've built the more defined your faces have become. It actually makes you look younger and more attractive !0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
don't blame me it's my wife's mess
LOL, dude...you need to get control of that!0 -
All of you guys look great :-) Awesome job, and thanks for sharing!0
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Me before (at ~285):
Me during/now (at 228):
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You guys all look fantastic!!!0
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Hot damn, gentlemen! Well done & thank you for the mid-day eye candy
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GRRRR ... can't get it working!0
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I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist. When I started, I had higher than normal blood pressure (was almost in need of high blood pressure meds), I had sleep apnea, ran out of breath easily, was always too hot and uncomfortable, and got sick often. I had been working shiftwork (nights and days) for 14 years straight. I wouldn't say I ate terrible food, but I was pretty inactive. Probably on my way to a heart attack.
Now, I switched to working days only, workout about 6-9 hours a week, and eat healthier. I am stronger, faster, healthier, and have a resting heart rate of 46 and normal blood pressure. Oh, and I haven't been sick for over a year.
Before @ 285 lbs:
After @ 196 lbs:
Hiking
Mountain Climbing (and posing)
Posing
UNF.0 -
Damn! I'm liking this!!!!
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Love this thread!!!0
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This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy
Feels a crazy urge to come clean up your room :frown: What's wrong with me!
don't blame me it's my wife's mess
LOL, dude...you need to get control of that!
I go crazy about it totally stresses me out.0 -
Me before (at ~285):
[im g]http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/Me-beforeA_zps61c685fa.jpg[/img]
Me during/now (at 228):
[im g]http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/me-Sept12_zpsa3c7fb10.jpg[/img]
I think you are going to have to reupload, says the file doesn't exist to be honest. Try imgur.com, or reupload them onto photobucket0
![http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/Me-beforeA_zps61c685fa.jpg[/img]](/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fi1069.photobucket.com%2Falbums%2Fu463%2FshimewazaMike%2FLosing%2520Weight%2FMe-beforeA_zps61c685fa.jpg%5B%2Fimg%5D){kind=link}
![http://i1069.photobucket.com/albums/u463/shimewazaMike/Losing Weight/me-Sept12_zpsa3c7fb10.jpg[/img]](/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Fi1069.photobucket.com%2Falbums%2Fu463%2FshimewazaMike%2FLosing%2520Weight%2Fme-Sept12_zpsa3c7fb10.jpg%5B%2Fimg%5D){kind=link}
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