How to get Abs (with pics)?
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great work! you look amazing! you are an inspiration and I hope I too can look as good as you some day.0
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How to get abs with pics?
I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.0 -
How to get abs with pics?
I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.
Laughing so hard a 6 pack just popped out of my fat!!0 -
I looked up the program after one of your previous threads. I had just finished NROL4W and I love it. I'm only just getting into with my Insanity program, but after the first day I was pretty sure someone had beat the living crap out of me.......I'M ADDICTED TO IT NOW! Next week is my recovery week during Insanity so I am getting hard core back into the following week!
After trying to find another heavy lifting program this came at the right time and I am so grateful. KEEP UP THE FABULOUS WORK and thanks again! VI ROCKS!~0 -
Bump:0
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How to get abs with pics?
I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.
:laugh: You never cease to amaze me J... lol0 -
Thanks for the inspiration!0
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How to get abs with pics?
I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.
:laugh: You never cease to amaze me J... lol
Guess I'd better put my husband pick ax away! I've been doing it all wrong...0 -
THANK YOU SOOOOOOOOOOOOOOOOOOOO Much!!!!!
This was an awesome post!0 -
I'm so glad I added you on my list for inspiration0
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you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.0
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you are stunning and could easily be a fitness model
I'm just beginning NROLFW and I love it.. I love feeling beautiful muscles emerge and the way it makes me feel.
I am curious how long you spend each day working out, or can you take us through how long you spend during a typical week?
Thanks bunches :flowerforyou:0 -
you are stunning and could easily be a fitness model
I'm just beginning NROLFW and I love it.. I love feeling beautiful muscles emerge and the way it makes me feel.
I am curious how long you spend each day working out, or can you take us through how long you spend during a typical week?
Thanks bunches :flowerforyou:
While your question is not totally irrelavent, you not need to work out the same way as a 10 year vet. You need to work out in a way that matches your own training level. Follow a beginner routine like you are now until it stops producing results and then move on to an intermediate.0 -
you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
Meeeyow! Geez why would you even feel the need to post that?
OP you look awesome!0 -
you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
Those arms are as sexy as arms get.. My wife's built the same way and I love it!
Great post op.0 -
you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
Meeeyow! Geez why would you even feel the need to post that?
OP you look awesome!
You do look amazing, and I can only hope to achieve arms, abs, and legs like yours!0 -
Bump. Great job!0
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Love your body! I'd like to get there someday! :-D
I think your arms are particularly amazing... I'm working on mine, but I don't have a lot of time/capacity for lifting right now, so it's taking me a while to get there.
Great job!0 -
you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
Thank god someone said this0 -
Love your body! I'd like to get there someday! :-D0
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