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67 pounds down....
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Love your transformation! Way to go!0
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So it has been a long journey, but I have finally reached my happy appearance! I had a goal of 140 pounds, but at 145 I am so happy with my body. I have come to the conclusion that if the last 5 pounds come off, if they don't they don't. That's life, but after 67 pounds lost I am ecstatic.. and I owe it all to this site and the support of all of my MFPers!
At my highest:
Today:
You look FABULOUS!!!0 -
So great!!! So inspiring to me!!!
I have a few questions just to learn a little from you::flowerforyou:
How tall are you?
How many cals did you eat?
What types of workouts?
Thanks!! You look Amazing!!!!
ETA: Just saw the post above with your height...lol
hahaha I am about 5'8" to be exact. As for calories I did about 1500 a day. MFP suggest 1200, but I burn about 800-1000 calories at the gym so I knew I had to eat some back to replenish my body.
As for work outs, I am a being ARC, stairmaster, elliptical person. I have recently taken up running as well. I am a big cardio advocate, but I do weights as well. A lot of lunges, squats, leg press, hip abduction, ab twist, crunches, ect0 -
You look great!!! you must share your tips what did you do and how long did it take you????0
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Great Job!! I have 50 that I would like to lose. I love this site and just realizd how to find friends and add people. I just started this Monday. U look great!0
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You look stunning! Congrats on your success!0
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HOly Moly! Your figure is my dream 'after' Must feel amazing. Congratulations!0
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hi congratulations!! you look so amazing!!
So you just stick to the calories everyday? Did the result come as expected by MFP?
Do you eat whatever you eat or change your eating style?Also do you eat really late at night?
Last, if you work out, do you eat your work out calories back that day?
Sorry for all the questions, but I am really motivated right now!
Hope I can be as slim as you some day!!0 -
Wow! You look awesome! Congrats.0
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You look AMAZING! WTG!0
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nice0
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I envy you. you looki amazing0
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I've also lost 67 lbs....but you look way better for it! You look incredible and should be very proud of what you've accomplished!0
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Awesome!! You look fantastic!0
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G O R G E O U S0
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congrats, you look amazing!0
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Gorgeous! Inspiring!0
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Wow, you are stunning!0
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Wow, what motivation! You look awesome!!0
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You look amazing!! So inspiring!0
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