500 Days of MFP! And still going......(and pics of course!)
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Congratulations! I got a tear in my eye when I got to the part about your lovely daughter begging to do a workout like Daddy! What a gift you are giving those beautiful children )0
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Congrats! You seem like a fantastic role model for your daughter, well done :flowerforyou:0
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Thank you for sharing your amazing results.0
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Wow! Your really are an inspiration thankyou so much for sharing those pics.0
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You're awsome. You've made a lifestyle change for all the right reasons. I'm glad you can live a full life with your family.0
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Great job . . you motivate me.0
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Congratulations! You look amazing! So happy and healthy- a great inspiration!0
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I loved your post and your NSV's!! Thank you for sharing and you are truely an inspiration!0
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That is what this site is all about. Such an inspiration for all of us and you are affecting generations of people by teaching your daughter what to do now to keep her body healthy. Thanks for the great post.0
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Good job, what a fantastic thing you've done for yourself and your family!0
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Happy 500! This is so awesome. Your post brought tears to my eyes. What lucky kids you have to have such a great dad setting an example for lifelong fitness and good health!0
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Way to Go! Best success story I've come across. Thank you for sharing it and especially the way you shared it. You were right, children look up to their Daddy's. You my friend, just entered "hero" status. Hi five! :drinker: (water- lol)0
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Congratulations on your success!! Love it!!0
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You are awesome! Seriously! I love your attitude. I love all of your nsv's. Congratulations on all of your hard work! I am very happy for you!0
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Fantastic job well done!
Just one thing,,,too much protein may not be a good thing. High protein consumption is associated with high IGF-1 levels...which in turn has high correlations with certain cancers. RDA is 0.8 grams per kilo of body weight.0 -
Absolutely great results, very happy you have been such a good example to your family!!0
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That is so AWESOME! And nice job getting the kids up & at 'em too!0
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Thank you all so much! Responses like all of these is what makes this site so great! :bigsmile:0
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Very inspiring! Congrats!0
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Absolutely amazing well done =D0
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