30 day squat challenge

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Replies

  • health4me75
    health4me75 Posts: 3 Member
    I'm in:smile:

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  • malcontent
    malcontent Posts: 13 Member
    I am also joining in the squat fun! :)
  • mhouston2011
    mhouston2011 Posts: 155 Member
    I'm in for this! great idea, thank u for starting this!
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    Im in.
  • beautifulreason
    beautifulreason Posts: 136 Member
    I'm in for this! great idea, thank u for starting this!
    your welcome
  • jackieretief
    jackieretief Posts: 3 Member
    when u come up from your squat position do not fully extend your knees. start with mild squats and work your way up to deeper. If u have a stability ball then place it against the wall and lean against the ball (place on your lower back) then roll down gently in sitting position and up again (remember not to full extend your knees coming) keep your back upright. enjoy. This is for xxNellie146 complaining about her knees getting a beating.
  • jackieretief
    jackieretief Posts: 3 Member
    If I can make a suggestion please as I am in the fitness field.

    As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial run. start off with every second day for a week, strengthening that area and getting it use to the idea.

    This is a brilliant idea without a doubt,a great calorie burner might I add.
  • FitformeNena
    FitformeNena Posts: 50 Member
    Sure y not.") I'm in.")
  • casswash2400
    casswash2400 Posts: 39 Member
    Count me in too!
  • jazzalea
    jazzalea Posts: 412 Member
    I do ten squats every time I go to the bathroom..... just gotten into the habit and it's paid off in spades..... can't even tell you how many a day that adds up to, it keeps your metabolism going all through the day and they really add up!

    good luck :)
    :flowerforyou:
  • 1SheDeviL
    1SheDeviL Posts: 2 Member
    Count me in ! :smile:
  • klampey
    klampey Posts: 1 Member
    I'm in too! Great idea! :)
  • PiggySweet
    PiggySweet Posts: 60 Member
    i'm in. sounds like a big challenge.
  • simplythefreakingbest
    simplythefreakingbest Posts: 109 Member
    i'm in !!! :) eek my first challenge!!! bon xx
  • mrsmilander
    mrsmilander Posts: 7 Member
    I'm in!
  • ChapinaGrande
    ChapinaGrande Posts: 289 Member
    I'm in. I thought it seemed like a lot, too, but I have realized that my physical limitations were all, in reality, mental. My body created a whole other living being AND nourished it for 6 full months and well beyond that. This is just squats.
  • lovep90x
    lovep90x Posts: 65 Member
    This is going to be a tough challenge! Count me in!!
  • memmers
    memmers Posts: 112 Member
    I'm in!
  • mjma93
    mjma93 Posts: 4 Member
    count me in also!
  • reggetsfit
    reggetsfit Posts: 2 Member
    I'm IN!! I tried #SquatSeptember starting Sept. 1 but I fell off :( I'd love a second chance!
  • FitformeNena
    FitformeNena Posts: 50 Member
    Started my first 10 today")
  • BelieveInMe27
    BelieveInMe27 Posts: 17 Member
    I'm in!
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    I'm in also but 10 isn't much of a challenge for me either. I'll start with 30-40 and add on from then. This should be interesting as time goes on LOL.
  • karijoeide
    karijoeide Posts: 103 Member
    I am in too :) Thanks for the challenge!
  • phatgirl05
    phatgirl05 Posts: 57 Member
    I'm in...10 startg 9/24
  • deborah0123
    deborah0123 Posts: 61 Member
    Count me in..sounds interesting
  • 30lbsbyxmas
    30lbsbyxmas Posts: 1 Member
    Sure Im in! DO you have a link to the kind of squats you are talking about?
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    not a lady but count me in...looking forward to it.
  • barbydahlzz
    barbydahlzz Posts: 2 Member
    ok Im in.... by the time 30 days is up... its gonna be a killer!!! LOL
  • deborah0123
    deborah0123 Posts: 61 Member
    started 9/23 got my 10 in..think I will be doing more later
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