official 30 day squat challenge thread 09/24-10/24

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Replies

  • Wroozee
    Wroozee Posts: 6 Member
    I'm in too.

    Day 1: 10
  • sbauma
    sbauma Posts: 2 Member
    thanks- will start tonite!!
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    link to the group: http://www.myfitnesspal.com/groups/home/8680-30-day-squat-challenge-09-24-10-24
  • fat2fitKara
    fat2fitKara Posts: 136
    Day1: 26 Completed
    Day2: 32 Day 20: 139
    Day3: 38 Day 21: 145
    Day4: 44 Day 22: 151
    Day5: 50 Day 23: 157
    Day6: 56 Day 24: 163
    Day7: 62 Day 25: 169
    Day8: 68 Day 26: 175
    Day 9: 73 Day 27: 181
    Day10: 79 Day 28: 187
    Day11: 85 Day 29: 193
    Day12: 91 Day30: 200
    Day13: 97
    Day14: 103
    Day15: 109
    Day16: 115
    Day17: 121
    Day18: 127
    Day19: 133

    These are simply my goals. Today I started with 26 and I am adding 6 a day except on day 30 I am adding 7. When my numbers are higher I plan on doing multiple sets throughout the day to reach my goal. :smile: Good Luck Everybody! If anybody would like to add me as a friend, feel free, I keep my diary open :smile:
  • fat2fitKara
    fat2fitKara Posts: 136
    http://www.myfitnesspal.com/groups/home/8680-30-day-squat-challenge-09-24-10-24

    Here's a link to the group :)
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    I started yesterday.

    Day 1: 10 squats
  • ilovetoworkout16
    ilovetoworkout16 Posts: 1
    I am in! Just signed up yesterday, not looking to lose weight im just working on my 2 pack trying to get it to a six pack xD but squats are great for the inner legs ! :) good idea!
  • racha2424
    racha2424 Posts: 58 Member
    I'm so in!!
  • dchienku
    dchienku Posts: 625 Member
    30 day squat challenge

    Day 1 40 complete
    Day 2 50 complete

    Denise
  • crazyellybean
    crazyellybean Posts: 999 Member
    I'm in, will post when I get home
  • laserturkey
    laserturkey Posts: 1,680 Member
    Did my 10 for the first day!
  • letsgethealthy
    letsgethealthy Posts: 47 Member
    I'm in. Squats are done. Feel free to add me.
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    I'm in. These are good if you have bad knees. It's helped me so much to strengthen your main muscles around the knee. Still can't do lunges, but squats, I'm in.
  • future_rockstar
    future_rockstar Posts: 711 Member
    Day 1 - 10 squats - done
  • dianefisher47
    dianefisher47 Posts: 234 Member
    I'm in also


    THE CHALLANGE-squats everyday for 30 days

    Day1- 10 DONE
    Day2- 15
    Day3- 20
    Day4- 25
    Day5- 30
    Day6- 35
    Day7- 40
    Day8- 45
    Day 9- 50
    Day10- 55
    Day11- 60
    Day12- 65
    Day13- 70
    Day-14- 75
    Day15- 0
    Day16- 85
    Day17- 90
    Day18- 95
    Day19-100+
    ouch hurts already
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    So ladies I was thinking we should put our squats in our signature so every time we post everyone can see were you are in the challenge

    For example in your signature you can write

    30 DAY SQUAT CHALLENGE

    start date ___
    Day1 -10 squats
    Day2 2-15 squats

    So on and so on....

    Remember the challenge is to start off with 10 squats and add 5 squats each additional day.
    I know some of you have started doing more then 10 and that's okay as well...
    I'm not sure what you mean by signature. What signature?
  • Rhae4Real
    Rhae4Real Posts: 7
    I'm in!!!

    THE CHALLANGE-squats everyday for 30 days

    Day 1 - Done
  • bkesecker
    bkesecker Posts: 163 Member
    Day1-10 DONE 9/24/2012
    Day2-15
    Day3-20
    Day4-25
    Day5-30
    Day6-35
    Day7-40
    Day8-45
    Day 9-50
    Day10-55
    Day11-60
    Day12-65
    Day13-70
    Day-1475
    Day15-80
    Day16-85
    Day17-90
    Day18-95
    Day19-100
    Day 20 - 105
    Day 21 - 110
    Day 22 - 115
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    Day1- 10 Complete 9/22 &9/23
    Day2- 15 Complete 9/24
    Day3- 20
    Day4- 25
    Day5- 30
    Day6- 35
    Day7- 40
    Day8- 45
    Day 9- 50
    Day10- 55
    Day11- 60
    Day12- 65
    Day13- 70
    Day-14- 75
    Day15- 0
    Day16- 85
    Day17- 90
    Day18- 95
    Day19-100+

    Got the date wrong on my original post.
  • sting5
    sting5 Posts: 408
    9/24 - 10 squats done...so far so good...lol
  • Freshdaisy
    Freshdaisy Posts: 53 Member
    I'm in! Starting tonight - 10 squats in
  • Shrelana
    Shrelana Posts: 248 Member
    I will begin tomorrow with 20 squats (I think that's day 4's total :D )
  • cad39too
    cad39too Posts: 874 Member
    Checking in - Day 2 completed.
  • JephaMooi
    JephaMooi Posts: 112 Member
    Tis all at once correct?
  • GrandmaJackie
    GrandmaJackie Posts: 36,849 Member
    :
    THE CHALLANGE-squats everyday for 30 days

    Day1- 10 DONE 9/24 :drinker:
    Day2- 15 DOME 9/25 :bigsmile:
    Day3- 20
    Day4- 25
    Day5- 30
    Day6- 35
    Day7- 40
    Day8- 45
    Day 9- 50
    Day10- 55
    Day11- 60
    Day12- 65
    Day13- 70
    Day-14- 75
    Day15- 0
    Day16- 85
    Day17- 90
    Day18- 95
    Day19-100+

    I'm in for the challenge too! :heart: :drinker: :heart:
  • brybre0413
    brybre0413 Posts: 212 Member
    9/24 10
    9/25 15
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    Day1-10
  • strongershell
    strongershell Posts: 150
    Day1-10 DONE 9/24/2012
    Day2-15 Done Sumo Style 09/25/2012
    Day3-20
    Day4-25
    Day5-30
    Day6-35
    Day7-40
    Day8-45
    Day 9-50
    Day10-55
    Day11-60
    Day12-65
    Day13-70
    Day-1475
    Day15-80
    Day16-85
    Day17-90
    Day18-95
    Day19-100+
  • shenanigansmo
    shenanigansmo Posts: 119 Member
    I'm in for this! I know it started yesterday. Maybe I'll do a few extra today to make up for it :)
  • phatgirl05
    phatgirl05 Posts: 57
    9/24 10
    9/25 15 DOne!!!

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