I need ideas for low carb breakfast!

I get a lot of recipes from genaw.com........I just made the "Robin's Coffee Cake " recipe and it's delicious! One slice is 5 net carbs......less,if you use the liquid sweetener instead of the granular.The Cream Cheese Pumpkin muffins are awesome as well....3 net carbs. for one of those! I've been experimenting a lot with different recipes....you'll be surprised what you can do with some cream cheese,eggs,and almond(or coconut) flour!

I make low carb bread slice it and freeze it for later (it has almond flour, glutin, cheese) and any savory topping you like (cottage cheese and ham) or the Ole tortillas warmed and stuffed with anything or even a eggsilla or quesidilla

low carb banana pancakes....delish!!

http://www.youtube.com/watch?v=9GdUZmXv004

Hey! I generally have uncle tobys high fibre with soy and flax seeds oats cooked with skim milk. I generally top it with a banana and cinamon or raspberries! Quick and easy.. but yet so delicious!

blogilates banana pancake. Real easy to do and tastes great. Mix two whole eggs with 1 banana (chopped and mashed or blended) and then cook on a griddle plate, in a fry pan etc (use spray oil or other low cal options) Takes a couple of mins and tastes like full on pancakes. Yes there is carbs in there in the form of banana but it is good carbs for energy and of course protein from the eggs.

Ooohhh I gotta try this one. I have bananas and eggs. I love pancakes but hardly ever eat them anymore because they make me feel so heavy during the day.

I usually have Total 0% greek yoghurt with protein powder mixed in (I like the chocolate!) with strawberries / blueberries and sometimes with either mashed banana or grapenuts/granola, depending on if I have the carbs available in my plan.

If I had 200g fage, protein scoop & strawberries it woks out to be 200 cal, 14 carbs and 39g protein! LOVE it and it keeps me full until lunch and even much later! (can easily go until 2:30-3pm with this breakfast!)

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Pleas explain the need for low carb...Carbs are your friend, and fuel the beast within.

Greek yogurt, rice cake with peanut butter, cheese stick or babybel lite and strawberries,protein bar, all fast and easy and 100-200 cals

Read POST: LOW CARB not LOW CAL.

It's never a good idea to skip breakfast. I like a banana with 1 Tbsp of peanut butter for breakfast. I get to start the day with a serving of fruit and get the protein and fat from the peanut butter (Simply JIF which is low sugar/low sodium). Also a bowl of cereal once in a while (Special K makes a low carb if you must have low carb) with fruit isn't gonna kill your diet. Just stick to the recommended serving size on the box.

Well, that depends. If you're doing LOW carb (like 20g or less a day), you're counting on being in ketosis. A bowl of regular cereal will knock you out. When you get knocked out, you start craving the carby foods again, and could possibly set yourself up to go through keto flu again. Not to mention the tummy pains of the carb shock your body can go through from the carbapalooza.

Looked at the Special K one and it's 14g - 5g fiber= 9g net carbs. Not too bad if you're craving cereal, actually! As far as fruit, I really enjoy raspberries. Super tasty, and full of fiber! Problem is they're so dang expensive.

ETA: Oh yea! And what time of day you begin/finish eating is completely up to your and your body's needs. I can go most of the day without eating (kinda have to since I'm a teacher), but I make sure to "make up" for the lost time and get my calories in during dinner. It works for me! Much better than how I was a few months ago, eating every second of the day...