please post your ~before and after~

bump..everyone so far looks fabulous:drinker:

Congrats to everyone on their hard work these are very inspirational posts.

Everyone has done AMAZING!!! I have about 20 to go before I'm willing to post any pics. I will come back for inspiration!!

I've only been actively trying to lose weight since July 17, so my progress may not be as great as some but I'm proud of how far I've come so far and strive to keep pushing myself everyday! First photo taken July 17, Last photo was taken about a week and a half ago.

This was me basically at 73 kg:


And this is me after I lost a bit over 5 kg:

you look fab... we proud and stand tall... you deserve people looking at you and saying wow... embrace you and bring your confidence forward. just remember where you were and what it took to get you here... hard work and it really does pay off. : )

323lbs/23.3st -> 190lbs/13.8st

Took 12 and a half months. Looking to get down to 182lbs/13st and take it from there. Running is my primary means of exercise these days, and in a matter of months i have gone from running 200yds to 7 miles.

Anything is achievable.

WOW, you look amazing. And you look super cute

All of you are amazing, so inspirational!

Bump
before/after & progress pics motivate me so much to become a success story, I love seeing new threads pop up, there are always new posters with amazing results!

Started 2/04/12 154 lbs.

NOW 17.2% BF 122 lbs.

You are my hero! WOW awesome results

This thread stopped me from eating chocolade! Love this so much! Congratulations everyone!!!

Wow! Y'all look fantastic! Can't wait to post mine, I'm still a work in progress. Keep up the great work!

Hello everyone,

Here is my before at 150 lbs :


And here I am after completing 2 rounds of insanity:


And here I am currently on a new journey which is learning to maintain and also tone, 123.6 lbs.



I decided to get into shape because after 3 beautiful girls and 0 exercise, I was hating how my clothes were fitting and I was very lathargic all the time and I refused to buy bigger clothes. I lost a total of 27 lbs and I'm in the best shape of my life and feel phenomenal. I currently do cardio 3x's/week and a traditional upper and lower body weight training 3x's/week. While I was doing insanity, I tried to eat as close to the 40/30/30 ratio for my macros and ofcourse clean eating. I always eat back all my exercise calories as well. I was and still am, drinking a ton of water. I did have my cheat days, like once a week, where I was always over on my calories. Now that I have lost all this weight, it gets annoying when I hear family members say that I'm "too skinny" and why do I exercise so much. Regardless of what others say, I will continue on the quest to be as healthy and as fit as possible. It's always a great feeling to help encourage and motivate others. You can accomplish anything you set your mind to with hard work and determination.

Bump! Great Pics