ONLY 15 WEEKS TO NEW YEARS!! Challange
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Also joining!
Current weight: 62 or 61kg, I don't know for sure.
Goal weight: 59 kg.
Only 2 or 3 kilo's, not a really big goal but I know I would rather lose weight slow if it doesn't come back that way. I'm currently just trying to eat really healthy: lot's of vegetables, fruits and a minimum of sugar. Today is my second day and actually I'm not having that much trouble. Hope it stays this way. I will also exercise, mostly walking my dog but also bicycling and perhaps even jogging.
Good luck everyone!0 -
would love to join this challenge!!
my current weight is 143
my goal weight 125
I plan to follow "The Eat Clean Diet"....so pretty much eating clean!
I am also planning to walk 30 minutes 3-4 days per week
and add some weight training back into my life
best of luck to everyone!!0 -
YES!
SW: 160
GW: 140
Goals:
1) Track calories EVERY DAY
2) Exercise 4-5 days per week, for at least 30 mins
3) Cut out soda/fast food/refined sugar
Let's do this!!!0 -
I would love to join! My CW is 174 and my goal weight for 12/31 is 155, for a total of 19 lbs to lose.
Weighed in today and I am still at 174. But...I had a lovely weekend drinking wine and eating cookies for my hubby's birthday.0 -
I lost 3.2 lbs this week. Yay. It's been a frustrating week but am taking it as one foot in front of the other, hour by hour, etc.
On to the next one...
Best of luck to all.
Great job! You should be VERY proud of your accomplishment!0 -
Count me in. Im ready for a challenge.
Current weight - 135
Goal weight - 125
Low carb, high protein, 1200 calories per day.
No processed food and lots of water.
1 hour of cardio and 30 minutes of weights, 6x a week.
LETS DO THIS!!!!!!!!!!0 -
SW - 192.2
CW - 191.6
12/31 goal - 177
I'm starting to get into an exercise routine and eating 5 small meals a day is doing wonders for my metabolism. 0.6 doesn't seem like a lot for a week's time but I have to remember that I always lose inches first before my weight starts to drop.0 -
*List your current weight and what you want to lose in 15 weeks, and how you'd expect to get there.
*Weekly weight in on Mondays or Tuesdays.
*Thoughts for the week on diet/exercise. Struggles and success.
*What to change or improve for the next week to help you get throught the next 15 weeks. Set mini goals for the upcoming week.
*Most importantly, support but complete honesty with yourself and others.
SW: 177
CW: 168
GOAL: 140 (at least)
More exercises and more healthy eating! control hunger with more raw foods! Drink at least 3 cups of green tea everyday!0 -
ALL FOR IT! I'm currently at 163.00 at 5 feet 2 inches. CHRISTMAS is an awesome deadline...I can't manage to focus with stress, work and home.
Planning a wedding too! Much to stress about, and need the support.0 -
I am late but want in
Current is 245
Goal in 15 weeks-225
Finish this week strong by sticking to my diet plan.0 -
SW:172
CW:167
GW:140
I have to lose 2 pounds a week to get to my goal weight at this point in the game. We are 13.5 weeks away!!! I expect to get there by eating healthy options and working out at least 45 minutes a day!!!
My struggles are in having an almost 2 year old that I sometimes use as an excuse instead of a solution. He may be fussy and won't let me do a workout video...but he loves dancing and going on walks so I should switch things up and find different "less structured" ways to exercise so that I am still moving.
I have a huge problem with afternoon cravings too and I almost always give into them. I need to figure out a way to stop doing that! HELP...lol
Mini Goals for 9/26/12-10/1/12 (Less than a week but I want to start weigh-ins on Monday)
* Go for a evening walk with the boys at least 2 times this week
* Run a mile without stopping everyday (Wed-Sun)
* Finish the rest of my cardio by combining walking/ jogging C25K program
* Only drink wine every OTHER night....my weakness0 -
Great job everyone on losing the weight that you have already lost! How does it feel???0
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I have stuck with all my goals and I have also lost 1 pound since posting!!! Starting a new challenge tomorrow and will be doing this for 12 weeks!!
I will be doing the Kelsey Bryers 12 week challenge!! It's FREE to who ever wants to enter,and she gives you a training program plus an nutrition guidline.....Deadline to enter is October 1,2012.......http://www.labrada.com/kelsey-challenge0 -
I am in this will help I started BodyByVi 90 Day Challenge on Day 5 today.. This helps me with my Meal planning.. Great program different packages for those interested. Busy Mom meal planning for me is always a hassel and the cost of food is alway so much when trying to lose weight.. So this is convenient and easy. So EXCITED for the Transformation.. Let me know if you have questions..
SW-197.5
CW -195
GW-1550 -
I'm checking in i have stuck to my calorie goal and have started jillian no loss yet but im gonna keep on going0
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I'm late in seeing this, but it's just what I need - I'm in!
CW - 164.9
GW - 145
I am going to try to get up earlier for a longer dog walk and I also will be avoiding any "cheat" days.
Feel free to add me - anyone! If you do, remind me that you are doing this challenge.0 -
Hiya!
Second weigh in today.
I lost 2 pounds!
starting weight - 182 pounds
weight on 20/9/12 174 pounds
CW - 172 pounds!0 -
Hooray Carlayyy!0
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I just joined MFP and I totally need this challenge!
Current weight: 158
Goal weight: 143
Eat clean -- one cheat meal a week. Keep sugar, snacks (chips, etc), processed foods to an absolute minimum. Keep bread/pasta to a minimum and use whole, healthier grains when I do eat it. Shoot for 1600 or less net calories/day.
Do something active 5 days a week. Train for 10-mile run coming up in November.
I think that'll cover it!0 -
Start Sept 26/12 ... End December 31/12
Current: 155 lbs
Goal in 15 weeks: at least 140 lbs
Average: 1 lb a week
Eat 1200 calories everyday
Get 8 hours of sleep a night
Put 100% into my Adventure Climbing class
go to the gym at least 3 days a week
keep strict to my diet...even on the weekends...even when I go out with friends0 -
Meal 1 down,drinking my coffee and heading to the gym....Seeing all the Olympia 2012 has put a fire under my butt and I am so ready to get to training today!!! Happy Saturday to everyone,hope you have a great day!!
Sticking to my goals and Giving 100% to my Training and Diet!0 -
Checking in... i've lost 2 pounds so far, but haven't been pushing myself like i should. that's my goal for this week, to get all my daily steps in, and start with weights. :-)0
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I will not eneter the new year in the 200's!
SW:269
CW:225
GW by 12-31:199
Lose 26 pounds
Final goal: 1500 -
So my weigh in was awesome! I lost 6.5 lbs this week. I had my first monthly measurements with Jenny Craig and in 4 weeks I lost a total of 17.5 lbs!!!0
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So my weigh in was awesome! I lost 6.5 lbs this week. I had my first monthly measurements with Jenny Craig and in 4 weeks I lost a total of 17.5 lbs!!!
Forgot to put my goals
SW: 266 lbs
CW: 260.5 lbs
GW by Dec 31/12: 218 lbs (2 lbs/week loss)
My goals are:
- daily exercise (workout videos or walking)
- increase exercise from 30 mins to 60 mins/day
- stick to Jenny Craig plan (started Aug 31/12 and lost a total of 12 lbs in 3 weeks)0 -
Yesterday I gained 1 pound. Yesterdays weight 249. I was actually down 10 last week even though my ticker doesn't show that. Had a couple of bad days.0
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I'll do it!
SW: 193
CW: 188
Goal weight by NYE~ 169
Totally realistic for me since I suck at losing weight. I'm fine at getting muscles and dropping sizes.0 -
I'm in!!
CW: 130
GW: 118
12 pounds in 15 weeks
I'm not really worried so much about the weight as I am the changes physically with my body, so my goal is more for an overall toned look, with my stomach completely gone (abs please!!). This is the weight that my old personal trainer told me would maintain that look so that's what I'm using.
How I'm going to attain this goal:
- working out 3 times a week (for now, hoping to up it to 6 in a few weeks)
-drinking water!!!
-eating healthy meals (I'm a university student, so for me this is hard to do in residence, but I have eggs every morning for breakfast, a salad or soup every day for lunch, and for dinner I go to the 'home-cooked zone' instead of getting things like pasta or pizza)
-keeping snacking to a minimum, only snacking on healthy things like fruit and nuts
I think this is a pretty realistic goal, so I'm PUMPED to get to it!!0 -
Losing weight isn't easy. Strength training helps build muscles which in turn burn fat. I am better at exercising also. Sorry I meant to post this to the post above.0
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I'm so in!!
Current weight- 219
Goal weight- 140
Xmas goal weight - 200
If i lose more then i will be happy but i also want to be realistic.
Please feel free to add me, i need all the encouragement i can get. We can do this ladies0
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