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please post your ~before and after~
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I love looking at success stories, so motivational.0
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^ 260 pounds
^152 lbs
The lowest I've been is 138 a few months ago, but I decided to take a break and I gained a little too much back...lol! I'm back on routine as of now and I expect to drop in the lower 140s
Just Wow! 0 -
Absolutely amazing - you have lost the equivalent of a couple of additional people. Scary Good!0
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You guys have done amazing and have totally inspired me to keep going!
xx0 -
I started in January of this year. I've had my ups and downs but I'm currenty doing Insanity and just started ChaLean Extreme on top of that.
I am a mother of twins and 2 singletons all delivered by C-Section
BEFORE: JANUARY 2, 2012
AFTER: JULY 9, 2012
SECOND ROUND OF INSANITY (MONTH ONE)
HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!0 -
Started MFP November 2010(207pds)....and currently at 154...looking to lose 15-20 pds more pds....
Before and After pics.....
Tips that helps:
Preplanning meals, portioning properly, hydration(good amount of water), exercise at least 5 days a week at 30-60min timeframe. Have a great support system setup on MFP and in your home. Encouragement helps alot... When life happens take a breather but never give up on the accomplishments you have made thus far. Nothing wrong with starting over... Sometimes being on programs holds you accountable. I have done (All Jillian Michaels programs including 90DayBodyRev, and 1month of Insanity...Gym visits at least 3x a week..Heavy lifting and the proper nutritions...Eating is maintenance you can lose but doing it in a 80%healthier way is the biggest benefit to your success....
Never thought I would be a Group Power Instructor.....and Today Pic....
Proud of my Journey!! Very inspired my MFP Family....and everyone on this TOPIC looks amazing...Let's Keep Working towards our goals....
You look amazing!!!0 -
awesome!! you all look amazing, i look at you and think , can i even get that tiny???????0
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bump0
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bump0
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Can never read too many success stories and look at before and afters. Congratulations to everyone for following through and fighting for better health!0
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Wow! All of these pictures have truly inspired me ...and lit a fire under my butt! You guys all look so fantastic!!!0
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Bump0
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I SO have to BUMP this for motivation!!!
Well done everyone. x0 -
Everyone that posted pics looks amazing....Congrats to you all!0
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160kgs (353lbs)
89.6kgs (197lbs)0 -
Great job! You look amazing!!!!0
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160kgs (353lbs)
89.6kgs (197lbs)
AMAZING!! You look great! Congrats on your loss (:0 -
Everyone looks fantastic!! Lots of hard work that's paying off. Well done everyone!!:flowerforyou:0
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So inspirational!! Thank you for posting everyone and keep up the fantastic work!0
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So far. Still a way to go
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Has a girl crush on you
So far. Still a way to go0 -
After 1 week of Ashy Bines bikini body challenge
This is great for a 1 week!!
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Hahaha. Thanks *blushes*<
Has a girl crush on youSo far. Still a way to go0 -
I've been stuck for the past month. Just starting to get off a little more recently.
Was 250. Got down to 220. Gained up to 235. Now I'm 178 this morning. I hit my goal when I hit 180. Now, I'm just losing to get rid of some flab here and there.
I still feel like the awkward chubby kid. Wish I could get rid of this awkwardness. But... when I catch glances from people checking me out, i no longer think "Oh they think I'm ugly and fat"... Now I see it for what it is most of the time.
Great work everyone. Y'all rock!
What flab you look AWESOME!!!0 -
^ 260 pounds
^152 lbs
The lowest I've been is 138 a few months ago, but I decided to take a break and I gained a little too much back...lol! I'm back on routine as of now and I expect to drop in the lower 140s
Wow, such a huge difference in your face - inspirational.
Wishing you continued success !0 -
This was me in april of 2012, at a big ole' 270 pounds
Now as of yesterday I am down to 204! Being 6'1 204 is right where I want to be
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wow what a difference! You look fabulous!!
This is me in highschool..... 220 pounds...
This is me last saturday..... 139 pounds....0 -
[img][/img]0
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