We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
GUYS ONLY !! Show me your BEFORE and AFTERs
Replies
-
Sarge, your profile is only open to friends... I wanna see what you eat cos I wanna get muscle like yours...0
-
Talk about inspiration! You guys have really raised the bar for all the MFP lads out there, way to go!0
-
You all look fantastic. Well done for keeping to it.... I can't wait to share before and after pics
xx0 -
A work in progress!
yeah spirit80! nice work!!! go browns too!!!0 -
All of you are Absolutely amazing... this is one of the best threads.... I am so much motivated.. thanks to all of you.....
I am inspired by each and everyone of you... We all did today what we never dreamed of.0 -
1 year progress
Edit: damn small board sizes. pictures dont fit
edit2:i guess this works:
0 -
I am at work so I really cant post pictures or anything like that but there are some pics in my profile that shows my before and after.
I am 6'0" tall and I think I peaked at around 300 LBS and now down to 195. I had a 40" waist and now down to a 33" I had a 17.5" neck and now down to a 15.5".
I started to give myself fitness goals like run a 5K 10K do mud runs etc. I also started to pick up more sports playing football softball kickball volleyball just about anything that got me outside moving around and having fun at the same time. Its been working out. Counting calories has helped a bunch it actually makes you think about what you should eat before you eat it.0 -
^^ Great job some good mass gains
Looking good man (no homer)0 -
Wow. well done .. great pics of before/after, can see a real difference 0
-
Hi protein, low(ish) carbs, loads of cardio...0 -
Still have another 19 to go
Me at 201
Me the other day at 169
0 -
bump!! 0
-
WOW!, what a super post! congrats to all of you, a job well done, you should all be so proud of yourself,, wish i could get my hubbys *kitten* in gear! gee, i am getting teary,,,,,,,,, so sweet...0
-
Everybody looks great!!!!! i will definitely post my before and afters when I lose a little more weight......seeing other men losing weight and looking great give me more inspiration than you know....you dont see alot stories of men on here and I am happy that I found some.0
-
Still have another 19 to go
Me at 201
Me the other day at 169
You look 20 years younger. I hate you. : ) just playing great job.0 -
0 -
You look 20 years younger. I hate you. : ) just playing great job.
[/quote]
Well f#$k you to, and thanks man!0 -
AWESOME Job Guys!!!!!!0
-
Great work guys! This is a great post for my husband to see, maybe it'll motivate him Great eye candy thread too! 0
-
I'm sorry, guys. I looked at this thread to take a look at the male transformations (as they are vastly underrepresented) but now I'm just admiring the man meat. GLORIOUS! This thread... your muscles... are GLORIOUS! Congrats, guys! I dare say I am not the only one on here feeling a little warm
totally agree!!! Hot, Hot , Hot....0 -
You look 20 years younger. I hate you. : ) just playing great job.
Well f#$k you to, and thanks man!
[/quote]
:laugh:0 -
I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!
Wow! Sir, you've come so far. but, I think the greatest acheivement is ditching the socks & sandals. 0 -
Attempting a serious reply (you all look incredible!) but struggling to stop looking at the photos if I'm totally honest!0
-
Bump.0
-
Lets here it for the boys!!! Whoooo-hoooooo(old song,lol)
everybody looks great welldone gentlemen!!0 -
bump great job every one. i don't know how to do the side by side shot so i'll open up my pics. my heavest 245-250 now two hundred not where i want to be but still a work in progress0
-
BUMP for more eye candy
Great job guys!0 -
hahaha! I was thinking the same thing!
Look, I don't care about the room. I do care about the fact that you made a MAJOR transformation and you look great! You are ripped!! That does not come easy!! Congratulations!! :drinker:0 -
Ths post is asking for too much work.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!