GUYS ONLY !! Show me your BEFORE and AFTERs

1…1112141617…37

Replies

  • Sarge516
    Sarge516 Posts: 256 Member
    @Sarge516

    Amazing transformation!!! Congratulations!!! You look fantastic!!!
    Thanks!
  • mrmdjones
    mrmdjones Posts: 7
    Sarge, your profile is only open to friends... I wanna see what you eat cos I wanna get muscle like yours...
  • RCadence
    RCadence Posts: 79
    Talk about inspiration! You guys have really raised the bar for all the MFP lads out there, way to go!
  • Dying2Live84
    Dying2Live84 Posts: 154 Member
    You all look fantastic. Well done for keeping to it.... I can't wait to share before and after pics :)

    xx
  • itsmedicinalbacon
    itsmedicinalbacon Posts: 180
    A work in progress!

    Untitled_zps6a25d71f.jpg

    Untitled_zpsb32f172f.jpg

    yeah spirit80! nice work!!! go browns too!!!
  • abhishekbansalinWECHANGED
    abhishekbansalinWECHANGED Posts: 155
    All of you are Absolutely amazing... this is one of the best threads.... I am so much motivated.. thanks to all of you.....

    I am inspired by each and everyone of you... We all did today what we never dreamed of.
  • jvdx
    jvdx Posts: 57
    1 year progress
    Edit: damn small board sizes. pictures dont fit
    edit2:i guess this works:

    HnvI3l.jpg
  • Kevww1982
    Kevww1982 Posts: 76
    I am at work so I really cant post pictures or anything like that but there are some pics in my profile that shows my before and after.
    I am 6'0" tall and I think I peaked at around 300 LBS and now down to 195. I had a 40" waist and now down to a 33" I had a 17.5" neck and now down to a 15.5".
    I started to give myself fitness goals like run a 5K 10K do mud runs etc. I also started to pick up more sports playing football softball kickball volleyball just about anything that got me outside moving around and having fun at the same time. Its been working out. Counting calories has helped a bunch it actually makes you think about what you should eat before you eat it.
  • zachatta
    zachatta Posts: 1,340 Member
    ^^ Great job some good mass gains

    Looking good man (no homer)
  • MimaMia
    MimaMia Posts: 14
    Wow. well done .. great pics of before/after, can see a real difference :)
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Untitled-1.jpg


    Hi protein, low(ish) carbs, loads of cardio...
  • Mubb
    Mubb Posts: 90
    Still have another 19 to go

    Me at 201 DSCN1295-1.jpg

    Me the other day at 169
    20120921_173546-1-1-1.jpg
  • tabinmaine
    tabinmaine Posts: 965 Member
    bump!! :)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    WOW!, what a super post! congrats to all of you, a job well done, you should all be so proud of yourself,, wish i could get my hubbys *kitten* in gear! gee, i am getting teary,,,,,,,,, so sweet...
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
    Everybody looks great!!!!! i will definitely post my before and afters when I lose a little more weight......seeing other men losing weight and looking great give me more inspiration than you know....you dont see alot stories of men on here and I am happy that I found some.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Still have another 19 to go

    Me at 201 DSCN1295-1.jpg

    Me the other day at 169
    20120921_173546-1-1-1.jpg

    You look 20 years younger. I hate you. : ) just playing great job.
  • cyclingben
    cyclingben Posts: 346 Member
    8030949280_1e0f47ddff.jpg
  • Mubb
    Mubb Posts: 90
    You look 20 years younger. I hate you. : ) just playing great job.
    [/quote]

    Well f#$k you to, and thanks man!
  • kayd69
    kayd69 Posts: 29
    AWESOME Job Guys!!!!!!
  • fruitloop2
    fruitloop2 Posts: 437 Member
    Great work guys! This is a great post for my husband to see, maybe it'll motivate him :smile: Great eye candy thread too!
  • samb330
    samb330 Posts: 328 Member
    I'm sorry, guys. I looked at this thread to take a look at the male transformations (as they are vastly underrepresented) but now I'm just admiring the man meat. GLORIOUS! This thread... your muscles... are GLORIOUS! Congrats, guys! I dare say I am not the only one on here feeling a little warm :p



    totally agree!!! Hot, Hot , Hot....
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    You look 20 years younger. I hate you. : ) just playing great job.

    Well f#$k you to, and thanks man!
    [/quote]

    :laugh:
  • LilEmm
    LilEmm Posts: 240
    I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
    Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!

    beforepicture_zpsba18ac40.jpg

    2012-09-15_10-10-35_969_zpsf87916a2.jpg

    Wow! Sir, you've come so far. but, I think the greatest acheivement is ditching the socks & sandals. :tongue:
  • xrockinrobyn
    xrockinrobyn Posts: 95 Member
    Attempting a serious reply (you all look incredible!) but struggling to stop looking at the photos if I'm totally honest!
  • Mubb
    Mubb Posts: 90
    Bump.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    Lets here it for the boys!!! Whoooo-hoooooo(old song,lol)
    everybody looks great welldone gentlemen!!
  • mikey1976
    mikey1976 Posts: 1,005 Member
    bump great job every one. i don't know how to do the side by side shot so i'll open up my pics. my heavest 245-250 now two hundred not where i want to be but still a work in progress
  • aubreykkkk
    aubreykkkk Posts: 147 Member
    BUMP for more eye candy ;)
    Great job guys!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    startofUD20April2012_zps2ceb60ff.jpg

    June2012after6weeksofUD20andafewweeksata500caldeficit_zps1dd7d4f4.jpg

    This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy

    Feels a crazy urge to come clean up your room :frown: What's wrong with me!

    Ugh, me too!!

    hahaha! I was thinking the same thing!


    Look, I don't care about the room. I do care about the fact that you made a MAJOR transformation and you look great! You are ripped!! That does not come easy!! Congratulations!! :drinker:
  • macromouth
    macromouth Posts: 130
    Ths post is asking for too much work.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!