GUYS ONLY !! Show me your BEFORE and AFTERs

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  • jonski1968
    jonski1968 Posts: 4,498 Member
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    Untitled-1.jpg


    Hi protein, low(ish) carbs, loads of cardio...
  • Mubb
    Mubb Posts: 90
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    Still have another 19 to go

    Me at 201 DSCN1295-1.jpg

    Me the other day at 169
    20120921_173546-1-1-1.jpg
  • tabinmaine
    tabinmaine Posts: 965 Member
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    bump!! :)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    WOW!, what a super post! congrats to all of you, a job well done, you should all be so proud of yourself,, wish i could get my hubbys *kitten* in gear! gee, i am getting teary,,,,,,,,, so sweet...
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
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    Everybody looks great!!!!! i will definitely post my before and afters when I lose a little more weight......seeing other men losing weight and looking great give me more inspiration than you know....you dont see alot stories of men on here and I am happy that I found some.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Still have another 19 to go

    Me at 201 DSCN1295-1.jpg

    Me the other day at 169
    20120921_173546-1-1-1.jpg

    You look 20 years younger. I hate you. : ) just playing great job.
  • cyclingben
    cyclingben Posts: 346 Member
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    8030949280_1e0f47ddff.jpg
  • Mubb
    Mubb Posts: 90
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    You look 20 years younger. I hate you. : ) just playing great job.
    [/quote]

    Well f#$k you to, and thanks man!
  • kayd69
    kayd69 Posts: 29
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    AWESOME Job Guys!!!!!!
  • fruitloop2
    fruitloop2 Posts: 437 Member
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    Great work guys! This is a great post for my husband to see, maybe it'll motivate him :smile: Great eye candy thread too!
  • samb330
    samb330 Posts: 328 Member
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    I'm sorry, guys. I looked at this thread to take a look at the male transformations (as they are vastly underrepresented) but now I'm just admiring the man meat. GLORIOUS! This thread... your muscles... are GLORIOUS! Congrats, guys! I dare say I am not the only one on here feeling a little warm :p



    totally agree!!! Hot, Hot , Hot....
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    You look 20 years younger. I hate you. : ) just playing great job.

    Well f#$k you to, and thanks man!
    [/quote]

    :laugh:
  • LilEmm
    LilEmm Posts: 240
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    I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
    Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!

    beforepicture_zpsba18ac40.jpg

    2012-09-15_10-10-35_969_zpsf87916a2.jpg

    Wow! Sir, you've come so far. but, I think the greatest acheivement is ditching the socks & sandals. :tongue:
  • xrockinrobyn
    xrockinrobyn Posts: 95 Member
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    Attempting a serious reply (you all look incredible!) but struggling to stop looking at the photos if I'm totally honest!
  • Mubb
    Mubb Posts: 90
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    Bump.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
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    Lets here it for the boys!!! Whoooo-hoooooo(old song,lol)
    everybody looks great welldone gentlemen!!
  • mikey1976
    mikey1976 Posts: 1,005 Member
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    bump great job every one. i don't know how to do the side by side shot so i'll open up my pics. my heavest 245-250 now two hundred not where i want to be but still a work in progress
  • aubreykkkk
    aubreykkkk Posts: 147 Member
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    BUMP for more eye candy ;)
    Great job guys!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    startofUD20April2012_zps2ceb60ff.jpg

    June2012after6weeksofUD20andafewweeksata500caldeficit_zps1dd7d4f4.jpg

    This was me over the course of about 8/10 weeks. I ran the Ultimate Diet 2.0. I have managed to keep the progress made from this. A link to the thread where I posted about my experience can be found at http://forum.bodybuilding.com/showthread.php?t=143990151&highlight=ultimate+diet+experience+tommybhoy

    Feels a crazy urge to come clean up your room :frown: What's wrong with me!

    Ugh, me too!!

    hahaha! I was thinking the same thing!


    Look, I don't care about the room. I do care about the fact that you made a MAJOR transformation and you look great! You are ripped!! That does not come easy!! Congratulations!! :drinker:
  • macromouth
    macromouth Posts: 130
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    Ths post is asking for too much work.

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