What are your October goals?
Replies
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Oooh! I love a challenge for October. My goals are:
Eat cleaner and limit dark chocolate/sweet treats to 4 squares a day AFTER dinner, if I must.
Make Yoga/Pilates a habit, try to do any length class every night and drink a herbal tea to aid sleep.
Read 'The Secret' again and make positive affirmations every day.
Eat a clove of garlic and teaspoon of manuka 3 times a day to combat winter baddies.
Set up my cake decorating website and try to get more bookings for October, November and December.
Make sure I get a minimum 12000 steps a day on Fitbit
Make room for quality down time with my boyfriend. (Sexytime lol)
GO!0 -
- To love myself
- Be an awesome PT
- Keep focusing on positives not negatives
- Lose 4kgs0 -
Run 50 miles or more.
Bench press at least 90 pounds, deadlift my body weight.
Enjoy Halloween! :drinker:0 -
Okay here it goes, I will work my way up to working out twice a day four times a week by Oct. 31, Cut down on my sugar intake and keep it below my weekly goal, and seriously try to lose between 5-8 lbs this month.0
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Need to loose 5 kgs in October. Have joined a 'Biggest Loser Wins'Contest. My instructor has challenged me to loose 10 kgs in two months. Have managed to loose 4 kgs in September. End October have to loose another 5 kgs... please help...0
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Great idea - Goals for the month :-)
Mine will be:-
- drop 5+lbs
- start & finish 30DS
- ditch the 3pm chocolate break (swapping for grapes/fruit instead)
.... That'll do for starters .... Good Luck for October goals MFP-ers :happy:0 -
My goal for October is ....
* At least 3 weight lifting sessions at the gym per week
* Increase my weekly walking to 50kms ( 31miles)
* Drop 5kgs (11lbs)
* Eat CLEAN!!!!!0 -
polishmehappy ...Learning to Dance to Thriller oh wow good for you .....I Love your Goal...0
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I don't make goals at all, but this month I'd love to run more than I have this month. 183km this month. I'd love to beat it by 100km if I can. I would love to run 15km each day rather than 10.0
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My goals ...mmmm .... well I have to start losing at least 1 kg a week and KEEP it off.
I have to sort out my huge stash of clothes, I have sooooo many clothes and shoes its ridiculous0 -
Abs!!!!0
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1. Stick to my running training of 3 times a week.
2. Break this bloody plateau and actually lose some weight for the first time in months. I'll be happy with 2 lbs.0 -
100 running miles for the moth of October0
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I am new to MyFitnessPal ...
Goals:
Be more consistant with my HIIT workouts.
Get my 1 mile time down
lose 5lbs.
Be more self confident! :glasses:0 -
1. Start a new weight lifting program - 2x a week.
2. Continue eating mostly Paleo/Low Carb.
3. Get to double digits lost - so far I've lost 6.4kgs.
4. Intermittent Fasting 1-2x a week.
5. Unrelated to MFP - Study hard so I could end the semester with a good grade!0 -
I want to log 50 miles of jog/walks.0
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October goals:
1. Log every day
2. Walk 50 miles
3. Cycle 75 miles
4. Swim once a week
5. Lose 5lb0 -
Body goals
- complete the 30 day challenge I'm in
- lose some fat off my stomach
- lose inches off my thighs (no idea what a good goal for that is, but for them to be thinner than they are now)
- tone up my arms
- lose a pound a week
Food/nutrition goals
- try to eat all my calories, but healthily
- work on upping my protein
- up my calcium and iron, maybe through supplements0 -
Stay on track -- for good ... So I can RE-LOSE the 8-10lbs I have put back on by being really stupid! :grumble:
Luckily the exercise hasn't been a problem at all, it's eating too much crap food again.
*edit,
I am also doing the 30 Day Shred dvd. I completed day 9 this morning. Woohoo!0 -
Want to get off cholesterol medication!0
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