Learn different tricks folks or you wont make it!
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NVM just noticed date on original post.0
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I too was wondering what had reduced dan of all people to saying those things until I checked the date.0
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bump0
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I'm still losing at a nice rate, but am saving this for possible future needs. Thanks Dan, I don't care if it's old or not.0
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Not to start an argument here, but here is my two cents. 82 pounds later.
Weight loss, as with everything in life, is about math. I followed the MFP guidelines to perfection. Properly weighing and measuring everything that goes into my body.
Worked out from day 1. I won't go into details, but when I started, I was lucky to do ten minutes on the tread mill. Now I do all sorts of weight training and what not.
If you guys were able to see my progress chart of weight loss from the start in January, you would see a steady loss of 2 pounds per week. The occasional zero, 1 or 3.
So, for me, it is all about the MATH. You could keep all the other mumbo jumbo.
Edit: I have officially reached my goal weight as of this morning with a 2.2 pound weight loss. I am 168 pounds.0
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