Wha do you eat for Breakfast?

i_like_snow
i_like_snow Posts: 64 Member
in Food and Nutrition
What is everyone eating for breakfast? I need some quick and easy ideas.

What are some healthy cereals that don't taste like cardboard?
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Replies

  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    Coffee with MCT oil and/or heavy whipping cream
  • Tilran
    Tilran Posts: 627 Member
    Greek Yogurt, any of the brands as long as its flavored....cant do the plain stuff yuck.

    Pineapple, Honey and strawberry are my fav.
  • joanie152
    joanie152 Posts: 159 Member
    Refridgerator oatmeal with Almond milk
  • gissalm
    gissalm Posts: 41
    i like Special K red berries or the vanilla almond, and a cup of 2% milk

    for breakfast I usually have a yogurt Activia 70 cals, some almonds, and fruit a peach, apple, or banana and I have a cup of Tea Chamomile - i was more of a coffee person but when I found out that the Tea had 0 everything I started liking it more hehe

    also on occasions if I am craving coffee I have a grande skinny caramel macchiato from starbucks 140 cals love it
  • magerum
    magerum Posts: 12,589 Member
    Water and whey protein on work out days. Just water on Sundays (I don't work out at 5 am on Sunday)
  • deb3129
    deb3129 Posts: 1,294 Member
    I almost always eat overnight oats with almond milk, PB2, and bananas. I love it!
  • lisarob5
    lisarob5 Posts: 7 Member
    Orowheat 100 calorie sandwich thin
    1 Tablespoon of sugar free strawberry preserves (to add some sweet)
    2 poached eggs (I bought the microwave egg poacher)
  • olerolls
    olerolls Posts: 70 Member
    I typically eat plain Greek yogurt with a bunch of berries, a sprinkle of Kind granola, some chia and a drizzle of honey. It keeps me full and satisfied until lunch. If I had a particularly tough morning workout, I'll also have some oatmeal midmorning.
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    anything I want!
  • skylark94
    skylark94 Posts: 2,036 Member
    Usually a protein shake after my morning workout. Otherwise I rarely eat breakfast since I don't believe in eating when I am not physically hungry.
  • Gremlinz
    Gremlinz Posts: 3,259 Member
    Smoothie - ! scoop of powder, various fruits, a bit of milk for texture, flax, and either cinnamon or grated ginger.

    Or, on a weekend/big workout day, I do 3 scrambled eggs with peppers, mushrooms, cheese, sausage, onions, garlic, etc...
  • Branok
    Branok Posts: 47 Member
    It's either Special K chocolate cereal with skim milk or greek yogurt. I'm a fan of oatmeal as well.
    If I'm lucky enough to have some fruit laying around, I'll eat strawberries, banana, and raspberries. Those are my favorites :D
  • flatblade
    flatblade Posts: 224 Member
    Greek Yogurt, any of the brands as long as its flavored....cant do the plain stuff yuck.

    Pineapple, Honey and strawberry are my fav.
    I am acquiring a taste for Greek Yogurt. I like black cherry, peach, blueberry, strawberry and raspberry. I also have a couple of hard-boiled eggs every AM with a cup of coffee.
  • msaestein1
    msaestein1 Posts: 264 Member
    Refridgerator oatmeal with Almond milk
    Recipe please. I have never heard of this. Very interested. :)
  • misskerouac
    misskerouac Posts: 2,242 Member
    I throw this in my magic bullet

    - 1 cup of spinach
    - 1 serving of frozen berries (140g)
    - 2 scoops protein powder
    - 0.5 cup unsweetened coconut milk
    and some water to make it the right consistency
  • Culley34
    Culley34 Posts: 224
    Fruit (banana, pineapple, or apple) and Greek Yogurt.

    Sometimes, I'll sub cereal for yogurt.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Santa Claus and the Easter Bunny.
  • Emtabo01
    Emtabo01 Posts: 672
    Slice of pumpernickel or scrambled egg with spinach are my usuals.
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
    Sometimes I eat a slice of wheat toast with peanut butter, some grapefruit juice. Some mornings I'll have a small bowl of cereal and some soy milk. Sometimes I'll have some turkey bacon or sausage. Just depends on what my mood is for the morning. Oh and eggs I almost forgot eggs I love eggs
  • scottishsenorita
    scottishsenorita Posts: 17
    wholemeal toast, yoghurt or honey loops with semi skimmed milk during the week

    wholemeal toast, grilled smoked back bacon, lettuce and extra light mayo or wholemeal bread roll, 2 ww sausages and a tea spoon of tomato ketchup at the weekend

    :)
  • mitch16
    mitch16 Posts: 2,113 Member
    Coffee with skim milk and sugar free caramel syrup is a staple...

    And

    Hard boiled egg and a Morningstar Farm 'sausage' patty
    or
    2 Whole Wheat Waffles and a half of a banana or an applesauce cup
    or
    1 Whole Wheat Waffle and a Greek yogurt
  • charelg
    charelg Posts: 599 Member
    A low cal breakfast I like to make is egg beaters, Joseph's flax seed wrap bread, low fat cheddar cheese and slice of great value cooked bacon, all for about 125 cals! And very filling. I also like yogurt and granola, me metals breakfast on the go mix, or just a plain waffle and banana...
  • rebelontherun
    rebelontherun Posts: 192 Member
    Cottage cheese with some fruit
    Yogurt with added berries
    Scrambled eggs
    Basically whatever I feel like having most of the time
  • skullshank
    skullshank Posts: 4,323 Member
    multigrain english muffin
    1/4c egg beaters
    2 tbsp light cream cheese
    this week it was morningstar soy sausage patty

    that's my sammich.

    12oz coffee
    4tbsp half and half
    1 tsp sugar in the raw
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    I'm never very hungry at breakfast so I keep it small to save me calories for later in the day.

    Normally I have one of the 3

    1. 4 Egg Whites w/ Siracha 68 calories & 14 grams of proetain

    2. 1 Cup Cheerios w/ Half Cup of Unsweet Vanilla Almond Milk 120 Calories

    3. Special K Vanilla Almond on a "cheat morning" w/ Vanilla Almond Milk- 130 Calories, it' the 9 grams of sugar that makes the feel like cheating and the fact that I can never eat the 110 cal serving of 3/4th a cup because it's as addictive as crack haha

    4. Peanut Butter Cliff Bar- 250 Calories I only eat these on days I'm going to go on a run during my lunch break bc they are super high carb 40 carbs, which is great for a few hours before a run, not so much on a regular day
  • sannavah
    sannavah Posts: 1
    Quaker Weight Control Oatmeal with a cup of tea and a glass of water.
    I highly recommend that oatmeal, it is very yummy and has about 6g of protein and 7g of fiber, if I remember correctly. It's only 160 calories per packet but it fills you up and keeps you full for a long time.
  • transvenouspacer
    transvenouspacer Posts: 182 Member
    What is everyone eating for breakfast? I need some quick and easy ideas.

    What are some healthy cereals that don't taste like cardboard?

    I've tried eating cereal and it fills me up for about 5 minutes, its really not the best thing for breakfast. Try something with more protein and it will keep you full til lunchtime. I like 2 whole eggs, a couple slices Bacon or some deli sliced ham. Sometimes I eat that on an English muffin. Only about 210-320 cals depending on if you eat the English muffin.
  • RobinvdM
    RobinvdM Posts: 634 Member
    a 6oz container of Chobani greek yogurt, sometimes a piece of fruit
    and
    Barbara's Puffins (Original _ NOT shredded Oats) w/ 1% milk
    Amount per Serving (3/4 cup (27.0 g)
    Calories 90
    Total Fat 1g
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 190mg
    Total Carbohydrate 23g
    Dietary Fiber 5g
    Sugars 5g
    Protein 2g

    They taste delicious, lightly sweet and do not get soggy quickly.


    ETA:
    Alternative:
    1 egg omelet made with loads of veggies, lowfat shredded cheddar, and low sodium turkey meat :)
  • Its_My_Time
    Its_My_Time Posts: 156 Member
    My usual go to..

    Oatmeal w/almond milk
    Banana/yogurt
    Cereal/almond milk & fruit
    MIxed Fruit
    Protein shake, fruit & almond milk
    Thin bagel, canadian bacon, 1 egg, tomatoe sometimes cheese
    Whole wheat toast, laughing cow cheese & boiled egg

    And water & coffee :) Love my coffee!
  • birdieaz
    birdieaz Posts: 448 Member
    I never do cereal except for as a snack. it's simply not filing at all.

    For me I need around 400cal to feel satisfied for breakfast. Will usually do some combination of 2 or 3 eggs plus coffee with half and half and some other food like oatmeal with walnuts. Today I did a chocolate protein shake with almond milk, greek yogurt banana and peanut butter.


    edit: typoqueen

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