please post your ~before and after~
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First picture was taken about a month before I started re-using MFP and I am at about 251lbs (114kgs) I am also 5'3"
The second picture was taken two weeks ago on holiday at 224lbs (102kgs).
Not at my goal yet but it was motivating to see the slight changes of my body, I have dropped two clothing sizes from a size NZ 20 to a size NZ 16.0 -
Wanted to post an updated before and after I've lost 7 kilos to date. I think I'm still in shock...I can't believe I made it this far. Not to mention how the rest of you must be feeling!
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Bump!0
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Before:
After:
My wedding day, the goal I worked so hard to achieve In a size 2 dress.
Started around 160ish, now around 118-120
http://www.myfitnesspal.com/topics/show/643042-becoming-one-of-those-girls
STUNNING!0 -
SASSY AND CLASSY! You're gorgeous!0 -
This is such a wonderful lot of pictures, some I haven't seen before, great topic and wonderful posts.0
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210
200,180,170,160
wooow man I love that results! really u have done an amazing job so inspirational!0 -
200,180,170,160
I'm down to an ideal weight now and would like to end up in similar shape to your 160 photo. How long did it take to get from 180 to 160, and what did you do to get there?0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
You Are My Inspiration !!! I Want That Bod lol0 -
Bump! Amazing work everyone!0
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210
200,180,170,160
wooow man I love that results! really u have done an amazing job so inspirational!
Thank you.0 -
200,180,170,160
I'm down to an ideal weight now and would like to end up in similar shape to your 160 photo. How long did it take to get from 180 to 160, and what did you do to get there?
It took me about 6 months to lose the last 20. I was aiming at only 1 pound per week to minimize any muscle loss. I had my calories goal set at 1800 and ate back most of my exercise calories. My workout is on my profile page. 3-4 days of weightlifting per week with 10-30 minutes high intensity cardio added at the end.0 -
It's amazing how much younger you all look in your after pics!!0
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Seeing before and after pics is the most motivating thing for me. Seeing "real" people and their accomplishments really makes a difference. You are all inspirational.0
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Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
You Are My Inspiration !!! I Want That Bod lol
Whenever I get frustrated with my loss I come to this thread and get inspired all over again. Plus, she is huge inspiration for me. I can't wait until I have body like hers!0 -
Awesome! Your photos are especially motivational for me, because my "before" photos would look pretty close to yours, shape-wise. You look amazing and now I can't wait to reach my "after!" Thanks for sharing!0
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Before : 227
NOW: 152
Goal; unknown... working on muscle building, so who knows where I'll end up
Awesome! Your photos are especially motivational for me, because my "before" photos would look pretty close to yours, shape-wise. You look amazing and now I can't wait to reach my "after!" Thanks for sharing!
(I messed up the first time, sorry guys.)0 -
The only picture I can find from "before" 185-190ish
178ish, just starting on MFP and at my gym (Nov 2011)
Now at 164/165
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Before - approximately 185
Now - Approximately 145
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Bump!
I'm looking forward to when I can post my pics0 -
bump for inspiration! Awesome results!0
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Before - approximately 185
Now - Approximately 145
What is not to love about a beautiful Steeler fan living in OHIO! :bigsmile:0 -
bump...this is definitely inspirational!!0
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You all look amazing! This is definitely the inspiration I needed today!0
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I started in January of this year. I've had my ups and downs but I'm currenty doing Insanity and just started ChaLean Extreme on top of that.
I am a mother of twins and 2 singletons all delivered by C-Section
BEFORE: JANUARY 2, 2012
AFTER: JULY 9, 2012
SECOND ROUND OF INSANITY (MONTH ONE)
HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!
Did you send your before and after pics in to the Insanity website??0 -
Did you send your before and after pics in to the Insanity website??
No because I didn't purchase the program from BeachBody. A friend made me a copy so my story is non-existant in their eyes probably! I REALLY REALLY want a shirt because "I earned it" for sure!0 -
Thanks for posting your photos it is very encouraging. You all look great wow.0
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Thanks to everyone for sharing, what inspirational photos!!0
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bump0
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everyone is so inspiring! great job!!0
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