Wha do you eat for Breakfast?
Replies
-
I usually have a special k snack bar, orange juice, and a vitamin but for the past two or more weeks I've been too exhausted to get out of bed xP0
-
If the greek yogurt is a little too tart for you, a squirt of stevia or another low cal sweetener can make it more palatable.0
-
During the work week I always have 2 whole eggs, 1 egg white, an English muffin and a cup of coffee with creamer. Holds me over until my mid morning snack!0
-
I fill a blender half full of ice cubes, pour in a large cup of coffee, one scoop of body fortress chocolate whey protein, then blend it for about 20 seconds, make one heck of a morning coffee mocha smoothie,0
-
Chocolate covered zombie elves???????????
Please, explain.0 -
Raw mixed nuts, fruit and yogurt. with a huge mug of coffee.
or cheese omelette followed by fruit
with a huge mug of coffee
or nothing but a huge mug of coffee if I am not hungry0 -
I like a Kashi granola bar with my coffee. Its quick and it keeps me going. I don't have time to sit down and eat. I hate yogurt and oatmeal and this is still good for u0
-
Shredded wheat is good. Kinda high in calories (200 per 1.25 cup), but 6 protein and 9 fiber; super filling. Also cheerios and kix are good.0
-
Every Sunday night, I make a big batch of whipped banana oatmeal (katheats.com). It's satisfying and sweet, even though the only sugar comes from the bananas. In the morning, I just stick a serving in the microwave and top it with some almond butter. Mmmmm I'm making myself hungry...0
-
I really like a banana/cherry smoothie in the mornings.0
-
frequently i eat steel cut oats and a scoop of whey0
-
A serving of fruit accompanied by either cold or hot cereal (low/no sugar brand, of course) with almond milk,0
-
I happen to really like Rice Chex, though it probably tastes like cardboard to some people
I eat exactly 27 grams of it with 10 g of Craisins, 10 g of dried apricots, 10 g of raisins, with 55 grams of Greek yogurt (plain) and a half cup of 2 percent milk.
I know that sounds awfully precise, but I like keeping track of calories very tightly. It is not large, but exactly the size that feels comfortable when I wake up.
Calories: 287
Carbs: 54g
Fat: 2g
Protein: 12g
Fiber: 4g0 -
I usually make a spinach, nonfat greek yogurt(any flavor you desire), banana, and any other fresh fruit if you want, with ice, plus a splash of orange juice smoothie. It's very easy, healthy, satisfying, and tasty.0
-
Plain porridge made with skim milk (although I'm getting some almond milk today at the shop) with either a teaspoon of brown sugar and a dash of cinnamon or a tablespoon of Canadian maple syrup. I thought I would get bored....but I look forward to it every morning so far (a month now). Of course its been so cold, and I typically eat it after coming in from walking daughter to school. When the weather is warmer...I'll more than likely switch it up.0
-
Rice cakes or hardbread0
-
2 slices of toast with butter! yum, or weetabix, or rice krispies0
-
Weekdays I like sultana bran but also add a few extra sultanas, or fruit crunch ryvita with Nutella. On weekends its toasted pancakes with Nutella, yum!0
-
I mix these thing....
Special K (satisfaction) with unsweetened almond milk
Coffee (1 cream, no sugar)
Natural Peanut butter on 12 cereal bread or whole wheat bread.
Greek yogurt
Protein bars (Pure protein i use the most)
Banana
Melons in cubes
my favorite..not available everywhere... it's pita break ( many types..cranberry orange and apple cinnamon are the best) they are all natural...all good stuff...So yummy and healthy too. it's the size of a small plate and thick like a finger.0 -
Fruit smoothie
1 egg fried in butter, spread with 1tsp fresh ground peanut peanut butter
6 pan seared brussels sprouts
1 serving plain oatmeal with 1/4 cup frozen blueberries mixed in
That's about 400 calories and keeps me full for like 6 hours0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions