Between The Thighs

knwitall
knwitall Posts: 420 Member
in Fitness and Exercise
Does anyone have any workout ideas to help with between the thighs area? I have thick legs ( not complaining) but i want to get rid of the fatty part between there. Thanks in advance.
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Replies

  • knwitall
    knwitall Posts: 420 Member
    Anyone?
  • lilmisfit
    lilmisfit Posts: 860 Member
    Cardio to lose the fat and hip adductions to tighten the muscle.
  • shelbyss133
    shelbyss133 Posts: 20 Member
    I have the same problem girl... i can't help but i wanna know too!!
  • DavPul
    DavPul Posts: 61,406 Member
    Diet to lose the fat and squats and lunges to strengthen the leg and butt muscles
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Calorie deficit + time + patience
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Sorry hun, spot reduction is not possible and your genetics will determine where adipose tissue is lost from.
  • tashjs21
    tashjs21 Posts: 4,584 Member
    Calorie deficit + time + patience

    Pretty much. Try workouts that give a balance to all areas. If you try to spot reduce you are going to drive yourself bat**** crazy! :flowerforyou:
  • knwitall
    knwitall Posts: 420 Member
    I've been upping my walking as well. Can really see and feel the muscle growth in my legs but not too much in between. I know it's not going to happen over night but i want to make sure i'm going in the right direction.
  • KittieLea
    KittieLea Posts: 1,156 Member
    Try some bow chicka bow wow time.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Calorie deficit + time + patience

    This.

    Squats and lunges will help to get a good definition when the fat decreases in that ares.
  • Doberdawn
    Doberdawn Posts: 733 Member
    This was just covered recently on The Doctors. There is no way to target or spot reduce fat in this area. Some women will never be able to get rid of it without liposuction or other surgical intervention. That is the last area the body usually draws fat from. So, you're going to have to exercise and diet to burn off your other excess fat stores from hips, belly, arms, etc. You can tighten and firm the underlying muscle with exercises like those posting above have described, but they will not burn the fat there.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    lateral lunges, pilates (windsor pilates--thigh workout is killer), plie squats, cardio, and a calorie deficit.

    It isn't easy-- takes time and patience as already mentioned.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Get a Dak canned Ham.
    Put it between your thighs.
    When you can jump up and down and it falls to the floor.
    You will have completed your training Grasshopper.

    PS
    Listen to Sara
  • knwitall
    knwitall Posts: 420 Member
    Get a Dak canned Ham.
    Put it between your thighs.
    When you can jump up and down and it falls to the floor.
    You will have completed your training Grasshopper.

    PS
    Listen to Sara

    Haha! I'll keep trying this until it falls!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I've had reduction in the inner-thigh mush with strength training, but I'm genetically geared to carry fat in that area. It's going to be there unless I get ridiculously lean.

    I think it's a good thing. I don't want my husband bruising his hips. :bigsmile:
  • mlb929
    mlb929 Posts: 1,974 Member
    I just started the new Brazil Butt Lift Master's Series. I love the previous version, but change up is always good. My inner thighs were very very sore the day after doing these new routines. I didn't think I had much more work in that area, proved myself wrong.
  • Dub_D
    Dub_D Posts: 1,760 Member
    Running
  • MetilHed
    MetilHed Posts: 101 Member
    Try some bow chicka bow wow time.

    Certainly can't hurt !
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Calorie deficit + lunges (weighted) + squats (weighted)
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    Sorry hun, spot reduction is not possible.

    one word: Liposuction :bigsmile:
  • shoshi68
    shoshi68 Posts: 407 Member
    Try some bow chicka bow wow time.

    This.
  • skyeliz525
    skyeliz525 Posts: 54 Member
    Calorie deficit + time + patience

    ^^^What he said^^^
  • shoshi68
    shoshi68 Posts: 407 Member
    But seriously, when I was lean, I mean ballerina lean, I had fat there. First place to gain, last place to lose. And unless you are a ballerina, you don't want to be ballerina lean, trust me. Too much deprivation and pain, not much joy.

    Love!
  • crazylovergrl
    crazylovergrl Posts: 97 Member
    running and sumo deadlifts
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    In a slight caloric deficit, do squats, deadlifts and squat jumps.
  • xXMollySarusXx
    xXMollySarusXx Posts: 46
    I have the same problem girl... i can't help but i wanna know too!!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    Try some bow chicka bow wow time.

    THIS. Squats, lunges, stairs. Watch the diet too.
  • Lyssa62
    Lyssa62 Posts: 930 Member
    it will happen...I have big thighs and I have now lost 2 inches on my thighs in the last 2 months
  • xXMollySarusXx
    xXMollySarusXx Posts: 46
    In a slight caloric deficit, do squats, deadlifts and squat jumps.
  • wrevhn
    wrevhn Posts: 864 Member
    i have a tad there now, when i get lower in weight it goes away more. but i do think its partially just a where you put on fat sort of thing.


    here are some links i found for you

    http://www.realsimple.com/health/fitness-exercise/workouts/trim-your-inner-thighs-00000000035180/index.html
    http://www.shape.com/3-exercises-slim-down-your-inner-thighs
    http://www.getfitandyummy.com/slim-trim-your-thighs/

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