THIS is what VICTORY LOOKS LIKE 77# GONE! In >7 MONTHS!
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You look stunning! and what a beautiful smile...says it all, well done you :-)0
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Good job!!!
You look really great. I'm extremely happy for you. You were so strong to have completed this goal. 0 -
WoW! You look amazing! Keep up the good work. I am so glad that you are not ashamed to admit that you love the Lord because I love him too.....so MFP has at least two Jesus freaks on their hands! LOL I am new to MFP so if you don't mind, what should I eat? I'm having a hard tme decidng on meals. Do I eat what I want and hope if fits into my diary goals, or does MFP offer some type of book or meal plan?
My personal trainer basically said to "eat clean" as in purer, healthier foods, and if you really want something like cookies, limit yourself and count the calories, but don't do it all the time! That way you won't feel deprived. And i've found over time that having multiple mini meals is more satisfying for me, like having yogurt and berries for breakfast, an apple and a string cheese for mid morning, etc., cuz the calories add up to a low enough amount, but i stay full. And drinking water is also important for me, my naturopathic doctor said to drink it with lemon (something about the digestion.) i drink 3 quarts a day. some of your food choices will depend on the time of day you exercise and personal preference, but i do the best with the typical "more fruits and veg, lean proteins, complex carbs" kinda thing myself.
Hope you're feeling successful with MFP, i know for me just the fact of tracking the calories has made me so much more aware of what i'm putting in my mouth! LOL0 -
inspirational!0
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Awesome result! Congrats on your dedication and determination. You look super.0
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wow, congrats
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Oh my GOSH!
You did that in all of 7 months? Orrr did you make up the timeline? lol I'm teasing.
I'm amazed by what you've accomplished in such a short span. Congratulations!0 -
Congratulations on your success! You look amazing and should be SO proud of yourself! 0
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gorgeous...!!0
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You are amazing!! Congratulations!!0
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I LOVE your collarbone! YOU LOOK STUNNING!!!0
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Awesome job! Congratulations!!0
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u look amazing0
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CONGRATS!!!!!!!!!!!!!!!!0
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Awesome job!!! Congrats on your success!!!0
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Wow you look amazing. Thanks for sharing such an inspiring story.0
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Oh my goodness. You are a real inspiration.0
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What an accomplishment ! Congrats0
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You look great!0
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Congrats, you are so inspirational!0
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Wow!!!!!! This is so inspiring. I love your story and I also believe that with God anything is possible. You look amazing and you deserve it0
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What a victory. It breaks my heart that your sister passed. My sister and father are both diabetic and it scares the crap out of me. When my sugar levels started to near 100 - I knew I was going down that same road. Like you, it was not the path I choose for my self so here I am - thank you for your inspiring story and congrats to you. You are gorgeous! (How much does the husband love the new you? LOL I am hoping mine will get motivated to work harder at it with me)0
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