3,500+ Calories Burned Challenge: Mon, 10/8- Sun, 10/14
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Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2237
Left to go: 2113
Week 1 - 47550 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6715 KCals
Left to go: 985 KCals0 -
Week 13
Weekly Goal: 4,000
Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
Tues:510 (Insanity Pure Cardio, Walking 3mil+)
Wed: 619 (Insanity Plyo Cardio Ciruit, Walking 3+mil)
Thur:
Fri:
Sat:
Sun:
Total: 1,879 Left to go: 2,121
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,8880 -
Week 5
Weekly Goal: 3500
Mon: 526 (elliptical and treadmill)
Tues: 789 (get on the ball class, elliptical, and treadmill)
Wed: 241 (walkin)
Thur: 577 (elliptical and treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2133
To go: 13670 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: 595 calories burned (Turbofire, dancing)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2832
Left to go: 1518
Week 1 - 47550 -
Weekly Goal: 3500
Mon: 696 calories burned (Cardio / Strength Training)
Tues: 718 calories burned (Cardio / Strength Training)
Wed: 429 calories burned (Cardio)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1843
Left to go: 16570 -
Week 4
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
Thur: 718 (Elliptical, jumping jacks 120, squats (65 w/12# vest, push ups: 10 w/12# vest & 10 w/o)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,082
Left to go: 9180 -
Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: 717 calories burned (Turbofire, dancing, other exercises)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2954
Left to go: 1396
Week 1 - 47550 -
Week #2
Weekly Goal: 3500
Mon: 700 calories - 450 calories on Elliptical Machine & 250 Hiking with My Family
Tues: 430 calories – Elliptical Machine
Wed: 575 calories – Elliptical Machine
Thurs: 300 calories – Elliptical Machine
Fri:
Sat:
Sun:
Total: 2005
Left to go: 1495
Week #1 – 10/1 – 10/7 = 28920 -
Weekly Goal: 3,000
Mon: 137, Walking, 3.5 mph, brisk pace
Tues: 0, I fell off the logging wagon this week
Wed: 0, ditto to Tuesday
Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 740
Left to go: 2,2600 -
Week 13
Weekly Goal: 4,000
Mon: 750 (Insanity Power & Resistance, Job/Walk 4mil., Walking)
Tues:510 (Insanity Pure Cardio, Walking 3mil+)
Wed: 619 (Insanity Plyo Cardio Ciruit, Walking 3+mil)
Thur: 255 (Insanity Cardio Recovery, Walking)
Fri:
Sat:
Sun:
Total: 2,134 Left to go: 1,866
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,8880 -
Weekly Goal: 7700 KCals
Mon: 1560 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Tues: 1955 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Wed: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Thur: 1600 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) .
Fri: 2085 KCals by Cardio (Treadmill,Elliptical Cycle, Stationary Bike) and Circuit Weight Training.
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8800 KCals
Left to go: None
Yippee completed my target bit early....strangely gained 2 kg's might be building my muscles.........
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Weekly Goal: 3500
Mon: 696 calories burned (Cardio / Strength Training)
Tues: 718 calories burned (Cardio / Strength Training)
Wed: 429 calories burned (Cardio)
Thur: 559 calories burned (Cardio / Strength Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2402
Left to go: 10980 -
Week 4
Weekly Goal: 5,000
Mon: 1,035 (P90x Core Synergistics; elliptical trainer)
Tues: 1,093 (P90x CardioX; elliptical trainer; jumping jacks; push ups; squats; crunches)
Wed: 1,236 (P90x Chest, Shoulders, Arms; P90x Abs Ripper; elliptical; jumping jacks, squats, push ups)
Thur: 714 (Elliptical, jumping jacks 120, squats (65 w/12# vest, push ups: 10 w/12# vest & 10 w/o)
Fri: 1,039 (P90x Legs & Back, elliptical, jumping jacks 100, squats 70, push ups 80)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5,118
Left to go: 00 -
Week 5
Weekly Goal: 3500
Mon: 526 (elliptical and treadmill)
Tues: 789 (get on the ball class, elliptical, and treadmill)
Wed: 241 (walking)
Thur: 577 (elliptical and treadmill)
Fri: 627 (elliptical and treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2760
To go: 7400 -
Invite me for next week it looks like fun
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Week 2
Weekly Goal: 4350
Mon: 751 (Turbofire, dancing)
Tues: 753 calories burned (Turbofire, Wii Zumba, Wii MJ)
Wed: Rest day! 733 calories burned (Wii sports & Wii Zumba)
Thur: 717 calories burned (Turbofire, dancing, other exercises)
Fri: 1100 calories burned (Turbo fire, Zumba, other exercises)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4054
Left to go: 296
Week 1 - 47550 -
Just starting so here it goes:
Week 1
Weekly goal: 3500
Mon: 189 burned -walking
Tues: 604 burned -circuit training
Wed: 401 burned -circuit training
Thurs: 601 burned -circuit training
Fri: 425 burned -circuit training and walking
Sat:
Sun:
Total: 2320
Left to go: 1180
So do you just keep editing the post for each day/week?0 -
Weekly Goal: 3500
Mon: 696 calories burned (Cardio / Strength Training)
Tues: 718 calories burned (Cardio / Strength Training)
Wed: 429 calories burned (Cardio)
Thur: 559 calories burned (Cardio / Strength Training)
Fri: 664 calories burned (Cardio / Strength Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3066
Left to go: 4340 -
Weekly Goal: 3,000
Mon: 137, Walking, 3.5 mph, brisk pace
Tues: 0, I fell off the logging wagon this week
Wed: 0, ditto to Tuesday
Thur: 603, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 1 of the 30 DS)
Fri: 384, Walking, 3.5 mph, brisk pace, Circuit training, general (Day 2 of the 30 DS)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,124
Left to go: 1,8760
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