How long do you spend at your gym

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  • ukulele2010
    ukulele2010 Posts: 126 Member
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    60-75 minutes. The first 20 minutes go really fast and I think I am almost done - inevitably I just add more work.
  • babyangel6806
    babyangel6806 Posts: 41 Member
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    30-90 Min. depending if I am going before work or on one of my days off. I try to go 2-3 days during the work week and 1 day on the weekend.
  • schmidty13
    schmidty13 Posts: 41 Member
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    45-60 min. To those who stated they do cardio before weights, may I ask why? I have been conditioned to believe the opposite is more beneificial, but I am always open to other ideas.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    If I'm just lifting 45 min, if I do cardio 1.25 - 1.5 hours.
  • RGv2
    RGv2 Posts: 5,789 Member
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    70-90.

    Depends on the day, and if I have a game that night.
  • ptjolsen
    ptjolsen Posts: 365 Member
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    8+ hours! I work at one. :laugh:
  • rachelerwin
    rachelerwin Posts: 140 Member
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    60 to 90 minutes 7 days a week.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
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    Typically I only go to the gym for weight training and maybe some cardio afterwards. I spend anywhere from 20m - 45m. Typically on the lower end since I like to get my cardio done outdoors.
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    30 minutes 5x per week in the morning. Then I add 2-3 classes per week of 1 hr --- Group Power, Vinyasa Yoga, or Jazzercise.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
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    30-60 min.
  • centexhusker
    centexhusker Posts: 115 Member
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    45-60 minutes everyday except Sunday
  • sapthat
    sapthat Posts: 60
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    never more then a hour for me
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    Usually an hour a day. I do some of my workout at home, and some days during the week I'll try to do something outside if the weather is nice.
  • mlkiel
    mlkiel Posts: 91
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    If I go in the am during the week, only 45 minutes:cry:

    After work, 1-3 hours:smile:

    Weekends, as long as possible anywhere from an hour on:smile:

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