"Girls only success or change photos needed "
jessicaklessig
Posts: 25 Member
would like to have a girls only success (with photos) for inspiration . Would be much appreciative
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Replies
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I am not sure how you post photos on here
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I am not sure how you post photos on here
Me either :mad:0 -
type
but put the IMG in lower case img
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I use photobucket then the img picture and change the capital IMG for small caps img and it works x0
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Add the pictures to photobucket.com
then copy the IMG link and change0 -
You can read this post on posting pictures
http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial0 -
You can check mine out on my profile. I don't have any from my all time high, but you'll get the picture ; ).0
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5'0
Highest: 187lbs
Lowest: 116lbs
Current: 130lbs
Want to lose those last 15 and possibly 20 (slow and steady of course)
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Hey..IT WORKS!!0 -
I am not sure how you post photos on here
1)http://imgur.com
2)Upload the picture
3)After it uploads copy the "Direct link" (usually ending in jpg/gif/png etc)
4)Come to the forums and paste the link within IMG tags
(The letters IMG MUST be lowercase or it will NOT work)
If the image is cut off on here
Do steps 1 & 2 above
Then on the upload page look for a blue link in the top-ish right that says "edit image"
On the next page you should see two boxes with numbers in them. Change the first number to 600px or less.
Click "Apply" then "Save"
Then do steps 3 & 4 above
Hope that helps0 -
November 2011
April 2012
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Down 25lbs, check out my profile pics!! xx0
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Sometime in February:
16473868_7140 by JenniferSPalmer, on Flickr
Now:
101012 024 by JenniferSPalmer, on Flickr
Sometime in February after one workout:
16473868_7658 by JenniferSPalmer, on Flickr
Now:
101012 008 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
August:
8112 028 by JenniferSPalmer, on Flickr
July:
71412 030 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr0 -
Double post...0
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I am at work so am unable to access any pics, but there are some in my profile. I started at 332-tight size 24W and am currently 216-comfortable size 14. Looking to get to 175.0
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Lifting heavy 3x a week, cardio on off days, 1900 cals a day, 30P/25F/45C
Still in progress! 0 -
Starting weight: 256
current weight: 205
Height: 5'3"
Still have some more to go!!0 -
Before:
During/Not done yet! After having a baby:
After baby (gained 45 back with her):
This year, a bit more defined:
Not sure why the pictures are cut off...but you get the idea...sorry bout that!0 -
would like to have a girls only success (with photos) for inspiration . Would be much appreciative
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Sometime in February:
16473868_7140 by JenniferSPalmer, on Flickr
Now:
101012 024 by JenniferSPalmer, on Flickr
Sometime in February after one workout:
16473868_7658 by JenniferSPalmer, on Flickr
Now:
101012 008 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
August:
8112 028 by JenniferSPalmer, on Flickr
July:
71412 030 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
I want your guns!! You look amazing! What do you do for arms?0 -
would like to have a girls only success (with photos) for inspiration . Would be much appreciative
Anyone can. Its hard but doable. Calorie deficit and lifting and a bit of cardio.
BEFORE
AFTER
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Here's a 15 pound loss on a small, 5'1" frame. From 130ish to 115ish. I've since dropped down 3% body fat, and about 7 pounds.
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I'm the fat redhead in the pink sweat shirt at about 230 lbs.
And now. Well not now..this was taken in August, I have toned up a lot more since then but close enough! I'm currently 151 lbs but about 166 in this photo. Oh and I'm 5' 11"
My faces looks a lot different now too!
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Hey..IT WORKS!!
well played!!!! :laugh: :laugh: :laugh:0 -
Ok you asked lol
Height: 5'3
STW: 250lbs
Restart weight: 205.5
CW: 127 lbs (my photos are closer to 130 of before)
GW: 120
My "Oh hell no" photo: 250 lbs
Pregnancy photo with my daughter
My "lets do something about it photo.": 205.5 lbs
Last summer
My first during photo of my belly
Most recent photos
In my big pants
Faces
More on me and my story http://www.myfitnesspal.com/topics/show/772319-what-365-days-of-mfp-has-done-for-me0 -
The picture that got me going..
Last Friday:
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SW 183
CW 147
Goal 145
Started Aug 20110 -
Everyone looks so beautiful!0
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[/quote]
I want your guns!! You look amazing! What do you do for arms?
[/quote]
Wow thanks!!! I do tricep, bicep, and shoulders separately but I also work back and chest and that probably does arms too. I lift heavy and one workout, like say I was only doing shoulders would be overhead press 5 sets of 10 reps, cable pull on the side like 100 without stopping but switching sides every 10 and then I use free weights like 12.5 pounds and hold them in front of my thighs and stick my arm straight out, then the other arm, etc. Over head press I currently warm up at 40 pounds but I can complete some sets with 60 pounds even if I have to lower it to 50 and finish the set. 0 -
i agree, everyone has done so well!
good job ladies!0
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