October 2012 Move Your *kitten* challenge....
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10/19. 2.19 miles
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10/19 - 2.08 mile run, 2 mile walk
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I was on the road all day for work. This is one of those days that I had to *make* the time for exercise, even if it was just two miles through my 'hood.
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3 miles today for a total of 96....on the road again - hope to get in some miles while gone!0
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Fri 10/19 - 1.6 miles
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8.315 miles for 10/18/2012 & 10/19/2012
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Update for the week
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3.7 miles running ( treadmill)
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Forgot to log this yesterday. 8 miles elliptical.
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2.5 miles walked today
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Nice 3.15 mile run this afternnon to start the weekend! Felt good especially after the pancakes for breakfast!0 -
72.3 miles as of the 18th.
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3.41 miles running today
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3 miles on the treadmill today.
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20 mile ride and 1/2 mile open sea swim. Fabulous day: sunny (got a sunburn), light breeze from the north, temps in the high 70s, the water was cool and crystal clear. Its a pity that people only swim during the summer months, they don't know what they're missing. Can't complain though, the beach was all mine :happy:
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10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)0 -
updated through Friday Oct 19
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10/20 - 4 mile run
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- Pilates - One hour, 204 calories
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- One hour Pilates
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-One hour Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today0 -
3.1 run
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3 miles with the dog this morning.
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12 miles down today.
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Beautiful fall day for a 4.8 mile walk with the puppy. :-)
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5.54 miles to add from the gym today.....elliptical, bike and walking!
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10/20. 0.75 miles so far
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10/1 - 3.6 mi
10/3 - 4.4 mi
10/6 - 7.8 mi
10/9 - 3.7 mi
10/16 - 3.3 mi
10/20 - 4.5
27.3 of 65
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Our fourth Saturday hike in as many weeks! +4 1/2 miles.
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Friday..............walked .55 miles and rode 8.51 on the stationary bike for a total of 9.06 miles
Saturday.........walked 6.15 miles
For a total of 162.98 miles for the month, so far!
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