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GUYS ONLY !! Show me your BEFORE and AFTERs
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Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.
Thank you!
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wow! incredible change,,,may i ask, how long it took to achieve?? 0
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Old me @ 285 lbs
New me @ 192 lbs
About 18 months for the loss.0 -
Old me @ 285 lbs
New me @ 192 lbs
About 18 months for the loss.
Love seeing your updated photos! You are killing those workouts!0 -
Hell.. I'm game.
Before (on left). 300lbs! Size 44 jeans, XXL shirt
After (on right). 185LBS.. size 32 jean, Lg shirt
There he is!!!! Great job EVERYONE
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Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year
Saying this photo just made my day is the biggest understatement ever. Your stomach is freaking gorgeous!! Congrats.
It made your day to look at a good looking guy's nice stomach???0 -
well done men! you all look great0
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I can't wait to post in here0
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I posted this once somewhere else, but wanted to post it on this thread too...I went back and found more pictures of my old self....Hard to find them really since I hated my pictures.
Lately weight has been coming of slow slow slow....even going up a lb or two at times then back down. But I am in the last 21lbs till goal....I can see the difference more and more every day and get complimented on a daily basis, and getting so much more attention then I planned....The first few pictures are of me over the last couple of years, going anywhere from 250-275, last picture is at 196 and my favorite picture by far
I hope to hit goal in the next couple of months...I just wish it would pick up more then it has been lately!0 -
WOW!!! CONGRATS to all of you!! you guys all look amazing!0
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<<<============== 262 when I joined MFP in April although the March picture may have been as high as 270, now at 183.0
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Hot d@mn, you guys look AMAZING! Serious hotness going on in this thread. Congrats to you all!0
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wowwzzaa
you guys look so great and even younger!
Thanks for the inspiration!!0 -
Wonderful eye candy. Amazing results. congrats to all you men that worked your butt off!!10
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Pictured is 340 lbs - 210 lbs.
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My journey so far0 -
oops.. doesnt fit0
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<--- But my default is also my 8 week before and after.0
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54lbs lighter. Still going. Currently Doing Asylum vol. 2 til the end of the year.
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How do you post the pictures?0
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Very inspirational! :happy:
Wait for me, I'll post my success here too in a few months
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Lookin good Guys!0
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Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year
Great definition/cut shoulders/chest/biceps… Any tips?0 -
ALL OF YOU who posted before/after photos.
1) Congratulations. You are the winner.
2) Thanks for sharing. Helps motivate me to keep it up.0 -
Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.Great definition/cut shoulders/chest/biceps… Any tips?0 -
I am truly inspired by this thread. Congrats to all of you on your success! Below is my progression through Power 90 and P90X.
And here's another photo comparison of my Day 1 and during Body Beast.
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I'm on day 48 and down 26lbs....still got more to go but I like where I am headed0
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I'm on day 48 and down 26lbs....still got more to go but I like where I am headed
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So top picture is obviously my over hanging belly and the bottom is what's left after 46 days of using this app. Sorry, new to posting photos0
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Oh...and it's nice to see a neck line again :-)
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