LOST 195lbs -- Body + Face PICS :O

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  • myofibril
    myofibril Posts: 4,500 Member
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    Horey shet!

    Well done that man...
  • andeey
    andeey Posts: 709 Member
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    Excellent job, my friend! =)
  • doggiesnot
    doggiesnot Posts: 334 Member
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    Unbelievable transformation!
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
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    Absolutely amazing!!!

    Btw, you looked great at 198. You would look awesome at that weight as long as it was majority muscle. I think at this point for you the scale doesn't even matter. Just gain as much muscle as you want and be healthy!!! Good for you!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    u r n inspiration dude..............
  • RikkiDominey
    RikkiDominey Posts: 134 Member
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    WOW, you look absolutely amazing!! Such an inspiration to me and proof that no matter how far you have to go it CAN be done.

    Congrats!
  • healthynotthin
    healthynotthin Posts: 223 Member
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    Omaigawsh. Hottie.

    Well done. Congratulations!
  • etfan
    etfan Posts: 133 Member
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    Wow-- great job. You're a real inspiration!
  • cjv73
    cjv73 Posts: 240 Member
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    Phenominal
  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
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    Wow... um... Wow!!! You like like a completely diiferent person!! Way to go!!! :-)
  • emcdonie
    emcdonie Posts: 190 Member
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    Thank you for proving it CAN be done!
  • ChelseaJewell
    ChelseaJewell Posts: 21 Member
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    Such an inspiration! Seriously, I'm doing the same type of exercise routine now, awesome to see these results!!
  • janeelizabethhoff
    janeelizabethhoff Posts: 38
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    You look AMAZING, congratulations!
  • NZhellkat
    NZhellkat Posts: 355 Member
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    Wow. You're dedication and commitment are truly inspirational. That's a major accomplishment and you totally rocked it. :happy: :happy:
  • MrsDrk
    MrsDrk Posts: 153 Member
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    Wow!! What a great job!!
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
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    So I kind of lost a little bit of weight, and I thought I would share with everyone.

    Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...

    Left: 370lbs | Right: 175lbs
    U0jCs.jpg

    AND A BONUS TIMELINE PROGRESSION PIC
    http://i.imgur.com/8AKYe.jpg
    Which includes about 10 photos + a face transformation at the end.
    WOHOWWWWW!... You are HOTTT... Congrats... so Amazing
  • meadowmail77
    meadowmail77 Posts: 64 Member
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    You look FANTASTIC! Great job!
  • willsears86
    willsears86 Posts: 1
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    Omg! You're an inspiration!!!
  • kellehbeans
    kellehbeans Posts: 838 Member
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    You look awesome! :)
  • Mpascarella90
    Mpascarella90 Posts: 39 Member
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    Great Job! You look fantastic!

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