tonight i plan to.......................

eat whatever I want...it is my birthday!

Get my tabata in, this V

1) Skipping
2) Jumping Jack(with dumbbells)
3) Lunges(with dumbbells)
4) Burpees

First four I do all in one, so 8 rounds of skipping(20seconds on, 10 off), then out to Jumping Jacks

5) Dumbbell push up with row
6) Sit Up(with 5kg weight)
7) Tricep Curls(with dumbbells)
8) Squats(with dumbbells and bicep curl)
9) Back extensions
10) Oblique Planks
11) Bridges
12) Leg raisers

Exercises 4 to 12 i do one after the other (20seconds push up, 10 second break, 20 seconds sit up, 10 second break) and repeat it 8 times