LOST 195lbs -- Body + Face PICS :O
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What that what? Sweet lamas from the Bahamas...great job brother!0
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That is so Awesome:-)0
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Amazing!0
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DAMN!!!!0
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WOW thats Awesome...Keep up the good work..Congrads to you..:-))0
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Your transformation is nothing short of astounding. You look fantastic, keep up the inspiring journey!0
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Huge huge well done, the transformation is amazing!0
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Impressive!
I'm curious about what amount of calories you cut off ?0 -
Hossum. Well done. You really do look great.0
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Impressive!
I'm curious about what amount of calories you cut off ?
At the start I wasn't doing it right at all, only eating about 1,400 calories. For a guy my size at the time it wasn't right, but I did that for about 3 months. I would get really lightheaded during workouts, so I knew that I needed to change that! Since then I learned about TDEE/BMR etcetc all that stuff. I'm eating 2,400 now for a 1lb week loss, for the longest time I was eating about 2,100-2,200 calories but also burning more through exercise than I do now for 1.5/2lbs per week. I was also very focused on making sure I got a lot of protein every day.0 -
RAWR! Cougar alert0
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That is SO awesome! Great, great job! You've probably worked so hard, but look at how far you got! Congratulations!0
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wow!!! you look amazing!!!!!!0
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Holy crap dude!0
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Fantastic!0
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Wow! Amazing! U don't even have loose skin! It's as if u have always been fit! Fabulous job!,0
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Wow awesome transformation! Tnx for sharing0
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What was/is the reaction from the people around you?0
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Holy crap dude.. That is freakin' amazing! Congratulations!0
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Awesome work!! You look great0
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