LOST 195lbs -- Body + Face PICS :O

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  • hope8311
    hope8311 Posts: 166
    YOu look great
  • NoMoreFlubbering
    NoMoreFlubbering Posts: 95 Member
    You've lost an entire person! EXCELLENT work. You deserve all kinds of good things in your life.
  • michigangirl75
    michigangirl75 Posts: 28 Member
    A job WELL DONE!! You look Awesome!!! GREAT JOB!!!!
  • suenix24
    suenix24 Posts: 121 Member
    Just plain awesome!!! Be very proud of yourself!!!
  • Celeigh12
    Celeigh12 Posts: 763 Member
    I am so amazed and inspired by you! I wsh I had lost my weight at your age. Your life will be so much better for it!
  • LavaDoll
    LavaDoll Posts: 595 Member
    congratulations on your many achievements unlocked.

    you have done very well.

    but dude, why is there never any toilet paper on the roller in that bathroom?

    Funny you should mention that.

    tw9iI.jpg

    <--sips coffee.

    mad observation skills achievement: unlocked.

    but the hat goes off to you.

    very, very well done.
  • JaceyMarieS
    JaceyMarieS Posts: 692 Member
    Just stupendous!
  • Dimples1975
    Dimples1975 Posts: 65 Member
    Congratulations on such great accomplishment! You look awesome!
  • carissima2012
    carissima2012 Posts: 2
    thats how much i want to lose!!!!!!! CRY!!!!!!!!!!!!!!! u look absolutely unreal! fantastic. wow. WOWWWW!!! amazing. help me!!!
    marianna
  • Davisc28
    Davisc28 Posts: 52 Member
    Such an inspiration! You look amazing!
  • cdprouty
    cdprouty Posts: 140 Member
    What that what? Sweet lamas from the Bahamas...great job brother!
  • grany010
    grany010 Posts: 2
    That is so Awesome:-)
  • toots99
    toots99 Posts: 3,794 Member
    Amazing!
  • jsky55
    jsky55 Posts: 5
    DAMN!!!!
  • lovingvampiress
    lovingvampiress Posts: 23 Member
    WOW thats Awesome...Keep up the good work..Congrads to you..:-))
  • doug4018
    doug4018 Posts: 130
    Your transformation is nothing short of astounding. You look fantastic, keep up the inspiring journey!
  • FionaAnne22
    FionaAnne22 Posts: 178 Member
    Huge huge well done, the transformation is amazing!
  • Valm0n
    Valm0n Posts: 88
    Impressive!

    I'm curious about what amount of calories you cut off ?
  • Kimik0123
    Kimik0123 Posts: 52
    Hossum. Well done. You really do look great.
  • dg09
    dg09 Posts: 754
    Impressive!

    I'm curious about what amount of calories you cut off ?

    At the start I wasn't doing it right at all, only eating about 1,400 calories. For a guy my size at the time it wasn't right, but I did that for about 3 months. I would get really lightheaded during workouts, so I knew that I needed to change that! Since then I learned about TDEE/BMR etcetc all that stuff. I'm eating 2,400 now for a 1lb week loss, for the longest time I was eating about 2,100-2,200 calories but also burning more through exercise than I do now for 1.5/2lbs per week. I was also very focused on making sure I got a lot of protein every day.
  • mitch16
    mitch16 Posts: 2,113 Member
    RAWR! Cougar alert :wink:
  • Hailei
    Hailei Posts: 86 Member
    That is SO awesome! Great, great job! You've probably worked so hard, but look at how far you got! Congratulations!
  • HolsDoinIt
    HolsDoinIt Posts: 327 Member
    wow!!! you look amazing!!!!!!
  • karagetsfit
    karagetsfit Posts: 191
    Holy crap dude!
  • clover5
    clover5 Posts: 1,602 Member
    Fantastic!
  • Shekinah2013
    Shekinah2013 Posts: 25 Member
    Wow! Amazing! U don't even have loose skin! It's as if u have always been fit! Fabulous job!,
  • svgarcia
    svgarcia Posts: 592 Member
    Wow awesome transformation! Tnx for sharing
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    What was/is the reaction from the people around you?
  • jubeesh
    jubeesh Posts: 156
    Holy crap dude.. That is freakin' amazing! Congratulations!
  • glittersoul
    glittersoul Posts: 666 Member
    Awesome work!! You look great :)
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