LOST 195lbs -- Body + Face PICS :O



  • cdprouty
    cdprouty Posts: 141
    What that what? Sweet lamas from the Bahamas...great job brother!
  • That is so Awesome:-)
  • toots99
    toots99 Posts: 3,794 Member
  • jsky55
    jsky55 Posts: 5
  • lovingvampiress
    lovingvampiress Posts: 23 Member
    WOW thats Awesome...Keep up the good work..Congrads to you..:-))
  • doug4018
    doug4018 Posts: 130
    Your transformation is nothing short of astounding. You look fantastic, keep up the inspiring journey!
  • TheDiminishingVegan
    TheDiminishingVegan Posts: 176 Member
    Huge huge well done, the transformation is amazing!
  • Valm0n
    Valm0n Posts: 88

    I'm curious about what amount of calories you cut off ?
  • Hossum. Well done. You really do look great.
  • dg09
    dg09 Posts: 754

    I'm curious about what amount of calories you cut off ?

    At the start I wasn't doing it right at all, only eating about 1,400 calories. For a guy my size at the time it wasn't right, but I did that for about 3 months. I would get really lightheaded during workouts, so I knew that I needed to change that! Since then I learned about TDEE/BMR etcetc all that stuff. I'm eating 2,400 now for a 1lb week loss, for the longest time I was eating about 2,100-2,200 calories but also burning more through exercise than I do now for 1.5/2lbs per week. I was also very focused on making sure I got a lot of protein every day.
  • mitch16
    mitch16 Posts: 2,114 Member
    RAWR! Cougar alert :wink:
  • Hailei
    Hailei Posts: 86 Member
    That is SO awesome! Great, great job! You've probably worked so hard, but look at how far you got! Congratulations!
  • HolsDoinIt
    HolsDoinIt Posts: 327 Member
    wow!!! you look amazing!!!!!!
  • Holy crap dude!
  • clover5
    clover5 Posts: 1,648 Member
  • Shekinah2013
    Shekinah2013 Posts: 25 Member
    Wow! Amazing! U don't even have loose skin! It's as if u have always been fit! Fabulous job!,
  • svgarcia
    svgarcia Posts: 592 Member
    Wow awesome transformation! Tnx for sharing
  • CJisinShape
    CJisinShape Posts: 1,426 Member
    What was/is the reaction from the people around you?
  • jubeesh
    jubeesh Posts: 156
    Holy crap dude.. That is freakin' amazing! Congratulations!
  • Awesome work!! You look great :)