October 2012 Move Your *kitten* challenge....
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- 60 mins. Pilates class
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- 60 mins. Pilates class
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-60 mins. Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today
October21-Walking 2 miles
October22-Bicycle-10-12mph, 48 mins.,8.4 miles, 286 calories
October23-60 minutes Pilates class
October24-Cleaning day
October25-Bicycle-10-12mph, 64 mins.,10.9 miles, 370 calories
October26-Walking 2 miles
TOTAL SO FAR : 59.12 miles0 -
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
10-25 3 spin (+weights +walk)
10-26 3.1 run/walk, 2.6 rowing machine, .5 swim
Total: 72.5 mil .....well i'll make it halfway0 -
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October 26 - walked 4.2 miles
Miles to go - 27.90 -
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Fri 10/26 - 4 miles0
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Oct 26 - 3 miles for a total of 121! Exceeded goal!0
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27 Oct 17.22kms
MTD 200.03
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