What counts as water

Pure water as water anything else goes in my snacks column. My opinion anyway

I have a real problem drinking water so I drink really weak squash and I count that as my water

Water is water. My Doctor said vitamin waters are a good source of vitamins and water.

water is water. iced tea is iced tea. lemonade is lemonade. you get the idea. if i followed her logic i could count beer as water. wait, maybe i WILL follow her logic.

I think you are both right. I only count plain water as water. But you do get water from alot of other sources, even fruit and veggies. The question is what hydrates you most or what affect does the additional ingredient have? Does the addition of crystal light or the caffeine in coffee offset the effect of the water? If it does, then your 20oz water with crystal light might really only provide 10oz of hydration.

I count plain iced tea as water as well. I mostly just drink water at work. But at home, I drink more iced tea. If I were to put sugar in it, I would count it as sweetened tea, which I would not count as water. But plain tea is water that was heated up and cooled again. The tea leaves do not negate it being water.

I actually talked to my doctor about this and you are correct. Only water counts as water. She said things like crystal light and tea (even with out adding anything to the tea) takes away from the purity of the water and does add things to our bodies that we don't necessarily need.

My wife and I were having a debate yesterday and I would like to get other opinions.

My side only water counts as water

Her side she counts water with crystal light, hot tea with nothing added, black coffee.

What do you guys count?

Its simple

YOUR WIFE IS WRONG. WATER = WATER. COFFEE = COFFEE

I only count water as water. I don't do the crystal light stuff, so not sure I would count that. I do not count black coffee or tea, as neither one is very good at hydrating me.

I use my blood donation experiences as an example -

Several cups of coffee, breakfast, and off to donate. Difficulty finding a vein, flow extremely slow once they got it, taking a long time to get the pint, and having to work at it to get those last few vials they take to test or whatever.

Several cups of water and normal food, and off to donate again. Easy to fine my vein, filled that pint in half the time, with no issues getting the last vials. If I go in the afternoon, it goes even faster, and they usually have to ice pack my arm to get the blood to stop when I'm done.

Water clearly does a better job of hydrating me than black coffee does.

I discussed this with my neurologist. He said that ALL liquid counts. Liquids come from many food sources also, like pasta, yogurt, the milk in your cereal, water in oatmeal, etc. Fruits and vegetables also have a lot of water in them. Look at watermelon! It's full of water.
I used to think that the water in coffee or other caffeinated drinks shouldnt count but if I go out and run after having some, I wont have to (yeah tmi) pee because I sweat it off. If I had stayed home, I'd be in the bathroom within 15 minutes.

Again, perhaps tmi, but If you think not getting enough water is an issue for one of you, check your pee. If it's dark yellow, drink until it's clear! Repeat as necessary!