3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04

24

Replies

  • Slove009
    Slove009 Posts: 364 Member
    Goal for the week: 3500
    Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
    Tuesday (10/30): 66 (moving boxes)
    Wednesday (10/31):
    Thursday (11/01):
    Friday (11/02):
    Saturday (11/03):
    Sunday (11/04):

    Total Burned: 503
    Total Left: 2997
  • Slove009
    Slove009 Posts: 364 Member
    Oops! Double post!
  • helenecg
    helenecg Posts: 43 Member
    Week 8

    Weekly Goal: 3500 (last week I was short by just 300:()
    Mon: calories burned (how they were burned) boot camp -543
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Weekly Goal: 4500
    Mon: 920 burned (30 Day Shred, 40 min
    elliptical, 3.5 mile walk)
    Tue: 840 (30 Day Shred, 40min elliptical, 40min walk)
    Burned: 1760
    To Go: 2740
  • This looks neat, and I definitely need the motivation. I'm in!

    Weekly Goal: 3000
    Mon: 0
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    burned:
    left to go: 3000
  • lhapple82
    lhapple82 Posts: 16 Member
    I love this! I'm in!

    Weekly Goal: 2500
    Mon: 504 (Water aerobics)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 504
    Left to go: 1996
  • camajade
    camajade Posts: 66 Member
    Weekly Goal: 3500
    Mon: burned 622 calories doing cardio exercises
    Tues: burned 50 calories doing stationary bike
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1122
    Left to go: 2378
  • pixiestick
    pixiestick Posts: 839 Member
    Wednesday

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical, 5 min stretching)
    Wed: 607 (48min elliptical, 5 min stretching)
    Thur: calories burned (how they were burned) /(evening)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 1767
    Left to go: 2233

    I might try to get in this evening for some weight training
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........

    Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5697 KCals
    Left to go: 2003 KCals
  • lisha7997
    lisha7997 Posts: 185 Member
    I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.

    Weekly Goal: 3500
    Mon: 0
    Tues: 537 (49 mins elliptical & 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 537
    Left to go: 2963
  • Sujit8383
    Sujit8383 Posts: 726 Member
    I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.

    Weekly Goal: 3500
    Mon: 0
    Tues: 537 (49 mins elliptical & 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 537
    Left to go: 2963

    target for 600 on daily basis n u r thr.............:smile:
  • Calantorntain
    Calantorntain Posts: 172 Member
    It's a good thing I upped my goal this week. My department got a free work-sponsored lunch yesterday, and afterwards I looked up the calories. UGH. I thought I was being good by skipping the bacon, cheese, and egg on my hamburger, but the french fries were over 650 calories! I should have skipped them and enjoyed bacon instead, since it has fewer calories and tastes better.

    Weekly Goal: 5000

    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2900
    Left to go: 2100

    Week 1 (10/22/12-10/28/12) Total 4800 calories
  • Weekly Goal: 4500
    Mon: 920 burned (30 Day Shred, 40 min
    elliptical, 3.5 mile walk)
    Tue: 840 (30 Day Shred, 40min elliptical,
    40min walk)
    Wed: 0 (Day Off!)
    Burned: 1760
    To Go: 2740
    Just need to burn 685 a day to make my goal. I'm going to do it! :)
  • TinkerbelleJ
    TinkerbelleJ Posts: 33 Member
    First time for me so my goal will be 1400 cal burned!

    Monday 192 (walking to school) 41 (walking up and down stairs between every class) = 233
    Tuesday 38 (was ill, but I walked to the pharmacy further away instead of to the one close by)
    Wednesday 210 (walking, took the long way to school)
    Thursday
    Friday
    Saturday
    Sunday

    919 cal left to burn!
  • ncbill
    ncbill Posts: 76 Member
    Weekly Goal: 4000

    Mon: work
    Tues: work
    Wed: bicycling 1hr 50min 1288
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1288
  • pixiestick
    pixiestick Posts: 839 Member
    Thursday

    Weekly Goal: 4000
    Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
    Tues: 533 (40min elliptical, 5 min stretching)
    Wed: 607 (48min elliptical, 5 min stretching)
    Thur: 736 (62min elliptical, 5 min stair machine)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 2503
    Left to go: 1497
  • anmehra
    anmehra Posts: 14 Member
    Weekly Goal: 4,000
    Mon: calories burned (how they were burned): 149 walking and 82 standing at work
    Tues: calories burned (how they were burned): 174 walking, 141 standing at work, and 75 light cleaning
    Wed: calories burned (how they were burned): 596 walking, 75 light cleaning, and 71 standing at work
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,363
    Left to go: 2,637
  • camajade
    camajade Posts: 66 Member
    Weekly Goal: 3500
    Mon: burned 622 calories doing cardio exercises
    Tues: burned 50 calories doing stationary bike
    Wed: burned 473 calories doing cardio exercises
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1595
    Left to go: 1905
  • lisha7997
    lisha7997 Posts: 185 Member
    I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little.

    Weekly Goal: 3500
    Mon: 0
    Tues: 537 (49 mins elliptical & 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 537
    Left to go: 2963

    target for 600 on daily basis n u r thr.............:smile:

    That didn't happen today since I had company and all but I will definitely make my goal. :)
  • lisha7997
    lisha7997 Posts: 185 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 537 (49 mins elliptical & 30DS)
    Wed: 262 (30 day shred)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest

    Total: 799
    Left to go: 2201